The Secret To A Rewarding Transformation

Rewarding, Transformation, Juicing

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By Kavata Kithome

The Secret To A Rewarding Transformation

There is no question that all of our coaching clients are having great success with the Fitlife transformation process; by now, you may be wondering what the secret is.

Today, I will share one of biggest secrets in the transformation process. I know you are itching to know; so here it is, are you ready?

Juice cycling.

Juice cycling is one of the most powerful tools that we use in the Fitlife transformation process. Juice cycling allows our clients to have flexibility and to customize the program to achieve the specific results that they are after.

When juice cycling, the week is divided into three different juice days: full juice fast day, partial juice fasting day and non juice fasting day.

But at Fitlife, we take it a step further; we help our clients discover how to achieve the results they want by adjusting their juicing scheduling. We do this by using juices that contain some natural sugars as our clients explore how sugar affects their bodies and better yet, learn how to reach their weight loss goals even faster by eliminating sugars from their diet and juices.

In order to achieve this, we encourage them to use Alpha Reset (AR) Juices and Beta Breakthrough (BB) Juices:

  • Alpha Reset (AR) juices are geared for the person who is new to juicing. They contain fruits which make them easier to drink and help the body begin to detox and improve digestion. AR juices help you to feel better, get improved sleep, have clearer skin and lose more weight. The main goal for AR is to help you detox.
  • Beta Breakthrough (BB) juices are geared to help the clients break through plateaus and help them reach their goals, hence the name. These juices are detoxifying and help with weight and fat loss, mainly because of their low sugar content. Being low in sugar, they are powerful juices that not only help the client with fat and weight loss, but they also help strengthen the immune system, reduce inflammation and mend the gut.

Now, because I love you and feel honored that you are reading this article, I have a treat for you: I will give you 2 juice recipes, one AR juice recipe and one BB juice recipe to help get you started on your juice cycling journey!

5 from 1 reviews
Alpha Reset Juice
 
Ingredients
  • 1 cucumber
  • 2 celery stalks
  • Generous handful of spinach (or any other leafy green)
  • Handful of parsley
  • ½ lemon
  • Knuckle of ginger
  • ½ -1 green apple
Instructions
  1. Throw ingredients in juicer and enjoy. I also like to add coconut water for volume and added awesomeness.

5 from 1 reviews
Beta Breakthrough Juice
 
Ingredients
  • 3 celery stalks
  • ½ cucumber
  • 3 kale leaves
  • Generous handful of parsley
  • ½ lemon
  • 1 inch of ginger
Instructions
  1. Throw ingredients in juicer and enjoy. I also like to add coconut water for volume and added awesomeness.

Are you interested in some more coaching information? Let me know in the comments below or contact me through the links provided in my bio.

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Kavata Kithome
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Kavata Kithome

Health Advocate at One More Step
Kavata Kithome is an advocate for living your best life, full of health and longevity. While working closely with gym owners and personal trainers, she was able to sculpt a well-rounded view of fitness and understands how to incorporate it with a healthy balanced diet. She is a regular contributor to the One More Step Lifestyle brand.
Kavata Kithome
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What Our Clients Say*

During my FitLife transformation, I lost 70 pounds! That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. I had been hiding under a pile of pounds, self-doubt, and grief! FitLife changed my life and I knew I had to share it with others.

-Lynne, Longwood FL

I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!

-Jaclyn, Martinsburg NE
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