Welcome to another exciting Saturday Strategy!
At the end of the blog, I’m giving away a juicer to one lucky winner! If you leave a comment below this blog, you’re going to be entered into our system. We give away a juicer once a week. You could be that lucky winner!
In today’s Saturday Strategy, we’re going to talk about joint pain. We often get questions on join pain relief on our Facebook fan page. So if you are experiencing any sort of joint pain or you know someone that is, this Saturday Strategy is for you!
Joints form the connections between bones. Imagine our body working like a machine. Since we learned how to stand, our joints served as anchor for support and movement. Any damage to the joints from disease or injury can interfere with your movement and cause a lot of pain.
Joint pain is extremely common. In one national survey, about one-third of adults reported having joint pain within the past 30 days. Knee pain was the most common complaint, followed by shoulder and hip pain. As you get older, painful joints become increasingly more common.
OTC medications and are the most common way to relieve joint pain. Unfortunately, continuous intake of pain relief medications can damage your liver. In this week’s Saturday Strategy, were going to share with you a juice recipe that can lessen this pain and give you energy to start your day!
Bromelain have anti-inflammatory and anti-coagulant properties. Also, it has shown promise as an immunity booster. This in turn may strengthen the immune response by enhancing the response of the body’s front line immune defense (T-cells). In other words, the enzyme has an enhancing effect on the immune response already in place.
It’s also good source of Vitamin-A. Vitamin-A and beta-carotene are natural flavonoid antioxidants. Vitamin A is also required for maintaining healthy mucus membranes, skin, and vision.
Lemon juice contains pectin fiber. Pectin fiber is a type of water soluble fiber that helps reduce LDL (bad) cholesterol levels. Another great thing about pectin is that it keeps you feeling full and reduces cravings.
High in antioxidants like beta-carotene, Carrot juice holds nutritional and healing benefit especially for cancer patients. Compounds like poly-acetylene and falcarinol have been shown to decrease tumor size and destroy precancerous cells. Research conducted at the University of Newcastle has shown that falcarinol can help to neutralize free radicals and pre-cancerous cells.
Here’s this week’s recipe that can relieve your pain!
With juicing, you get a lot of health benefits such as longevity, focus and mental clarity to name a few. If you’re interested in more premium videos like this where we dive into transformation as a whole, click on Juice With Drew to learn about the system that sets you up for success.
The winner of this week’s juicer is:
Fitlifers, if you want to grab the chance of winning the juicer next week like Tara, make sure you leave a comment on the blog to register. Tell us how juicing has transformed you, or how it can transform your life! We want to hear from you! Tell us how juicing has transformed you. Tell us how you want juicing to transform your life.
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Remember, we’re in this together…
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Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury.
It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.
Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material