The Many Reasons Why You Should Use Hemp Seed Oil

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Written by: Brandi Monasco

You have probably seen the recent rise and the use of many oils such as peppermint, eucalyptus, cedarwood, etc. People have become increasingly aware of the different benefits of oils, which has resulted in a shift towards greater use of these products.

One oil that has been steadily gaining fame due to its amazing list of benefits is hemp seed oil. Hemp seed oil is obtained from raw hemp seeds and is literally a factory of great benefits and properties. It is packed with proteins, vitamins and essential minerals.

Because hemp seed oil is loaded with these nutrients, its advantages extend from outside the body to the very core of your body, enhancing beauty and health in every way.

Here are just some of the ways hemp seed oil can benefit you from the inside-out:

  • Rejuvenates Your Skin

Hemp oil contains omega 3 and omega 6, which are beneficial fatty acids that can replenish the fat found in your skin and help to moisturize it as well. The oil is perfect for dry and damaged skin as well as nails, where it acts to hydrate and rejuvenate the skin layers to help you get back a softer, smoother and younger skin. In addition to this, it also restores the skin’s elastic quality which acts as a further boost, preventing dry, patchy breaking here and there.

  • Helps Dry Hair

The moisturizing quality of the oil can also be used to replenish the water content of your hair as well. The omega 3 and 6 repair damaged strands, helping you evade the dry, bushy hair and give you silky and strong strands that you so desire

  • Hormonal Balance

Another great and major use of the oil is in normalizing the hormonal balance in your body. Pure hemp oil is the only oil that has gamma-linoleic acid, which is the chemical needed for hormone balance. Hence, consuming this oil can help you sort out the hormonal highs and lows of your body.

  • Lowers Cholesterol

Since hemp seed oil contains healthy fats, these fats work to lower the cholesterol in your body. These useful fats actually accelerate the metabolic processes to help your body get rid of the excess fat faster. In this way, the oil helps you burn fat and lower your cholesterol levels.

Hemp seed oil is relatively easy to find. You can usually find it at your local health food or vitamin store. The daily recommended allowance of hemp seed oil is 14-28 millimeters.

Have you ever used hemp seed oil before? What’s your favorite way to use it? Share your thoughts and tips with us in the comments below!

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Brandi Monasco

Brandi Monasco

Health Advocate at Gettin' Healthy
Brandi Monasco is a freelance writer, graphic designer and social media manager from Texas. She graduated with a Bachelor’s Degree in Communication Arts and has recently found a new love for health and nutrition.
Brandi Monasco

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