The Big Benefits Of The Little Noni Fruit


Written by: Drew Canole

Everyone loves the amazing flavors and versatility of tropical fruits! However, if you’re not living on an island, then the only island fruits you eat regularly are probably mangos and pineapples. Nothing against these amazing fruits, but there are a ton of other superfoods you can find from luscious islands around the globe!

Get ready to expand your repertoire and impress your taste buds!

Noni is one of the superstars I am referring to!

What’s inside:

Fiber, potassium, protein, vitamin C, A, iron, niacin

The noni tree is a tropical evergreen that grows on Pacific islands. Noni fruit looks kind of like an undeveloped pinecone and has been popular among Polynesian cultures for hundreds of years. Soldiers during World War 2 ate this fruit for sustenance when stationed on Pacific islands.  

Health Benefits:

noni-fruit-recipes.jpgWhat the noni fruit lacks in attractiveness, it makes up for in health benefits. Noni may help to lower cholesterol, aid digestion, increase energy and help with weight loss.

Noni can also be applied topically to the skin and is useful for skin care and scalp conditions.   

Antioxidant, anti-inflammatory, analgesic antibacterial properties: At a University in Japan, researchers used mice to test the effects of the antioxidant and anti-inflammatory properties of noni  juice on brain function. After seven days of giving half of the mice noni juice, researchers stopped blood flow to the mice’s cerebral arteries for two hours. Those who had been given the noni juice showed less neurological deficits than those who had not.


Traditionally, noni has been used as a pain reliever. Animals studies have shown promising results in this area as well. Noni may provide relief from painful inflammatory conditions such as arthritis.

Some studies have been done to prove the effectiveness of noni juice against common disease-causing bacteria like E-Coli, Staphylococcus and Proteus Vulgaris. Indian researchers found that extracts of noni fruit proved to have moderate antibacterial activity.

7 Ways To Eat Noni

#1 Raw

Not everyone can handle raw noni fruit because of its strong smell and somewhat bitter taste. To enjoy the benefits of raw noni, you can peel and throw it into a smoothie or juice it with citrus fruits.

#2 Juice

See How to Make Noni Juice


#3 Noni Curry

Noni Curry
  • ½ tsp. Indian, Thai, or other type of curry paste/powder
  • ½ tsp chili powder
  • Sea salt, to taste
  • 1-2” knob fresh ginger, grated - or ½ tsp ginger powder
  • 1 noni fruit (unripe) chopped into chunks
  • ½ tsp. turmeric
  • 1 small head broccoli
  • ½ medium onion, diced
  • 2 boneless, skinless chicken breasts (diced into 2” cubes) or 1 lb. wild prawns
  • 1 can coconut milk (carrageenan free)
  • 1 cup wild rice, uncooked (soak overnight to remove phytic acid if possible)
  • 1 Tbs. coconut oil, for cooking
  1. Cook rice as directed, set aside.
  2. Saute onion, garlic, ginger and curry in coconut oil until translucent.
  3. Add in other spices and saute another 3 minutes.
  4. Add the coconut milk, veggies and noni and let simmer on low for 10 minutes.
  5. In a separate pan, saute the chicken and/or prawns in coconut oil until cooked through.
  6. Add cooked chicken or shrimp to curry mixture. Let simmer on low for 10 minutes.
  7. Serve over rice.

#4 Supplements

You can find Noni supplements online or at some health food stores. Make sure it is organic if possible.

#5 Noni Green Smoothie

#6 Noni Colada Water Kefir

#7 Noni Caesar Salad Dressing

I challenge you to expand your cupboards and start exploring all the different kinds of fruits available! I LOVE superfoods and my pantries are full of all kinds of different foods from around the world! I’m the guy Whole Foods calls when they’re out of some rare, exotic superfood. Haha.  

Even if you just try one new food a week/month you will start noticing the changes in your life. We call them SUPER for a reason!

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Drew Canole

Drew Canole

CEO at
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.

As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
Drew Canole


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