The Best Way To Lose Weight According To Your Body Type

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Article source: Healthy Food Team

Weight loss that works on a certain part of the body is the most effective one.

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These are 3 main types of female construction -hourglass,apple and pear. Find out how you should eat, to quickly lose weight, according to your body type.

Apple: Lean Meat Melts Fat Around Waist

In women with the body shape in the form of an apple, extra centimeters usually build up in the area of the stomach. So try out this diet:

  1. Start off the day with fresh fruit
  2. Reduce the intake of animal fat
  3. Increase the amount of food rich in cellulose (legumes,cereals)
  4. More liquids, such as herbal teas and water are always welcome. Also you can use ginger tea, which is a great drink for detoxification.
  5. It is recommended to eat only honey, dried fruit and citrus type fresh fruit, and you must eat lean meat. It is better for you to have more fish,soy and nuts.


Pear: Less starch For Slimmer Lower Thighs

Pear type of construction will have significantly narrow waist and shoulders and a larger hips and bigger butt. Stick to these 5 rules,to reduce the volume in the lower body:

  1. Eat fish, brown rice, seafood, cheese with low percentage of fat, whole-grain bread…
  2. Avoid any type of fat
  3. Tomato juice is recommended for your type of construction, because it helps in speeding up the metabolism.Tomato contains bioactive substances that tone and regenerate your skin.
  4. Eat a low amount of food rich in starch (beans,potatoes etc)
  5. Eat fresh fruit, instead of juice


Hourglass: Pounds Easily go Down

This type of construction is the perfect one. Women whose physique resembles an hourglass are prone to obesity, but is mostly with ideal proportions. Follow these 2 very simple rules,to keep your figure.

  1. Every day, eat foods rich in protein – non-fat meats, vegetables,eggs and low fat milk
  2. Get rid avocados, sweets and nuts from your diet



Article source: Healthy Food Team
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Make use of this information to hype up your very own detoxification! Start now!

The detoxification process can aScreen Shot 2015-04-11 at 2.31.56 PM body, loss, weightlso take in the form of a juice fast. Here at FitLife.TV, we recommend people to try the Alpha Reset (AR)The Alpha Reset is a 5 Day Juice Fast. It is part of the Juice with Drew System. This is the first step in your detoxification process. If you are just starting out with juicing, do not jump right into a juice fast right away. Just try 1 juice per day along with the rest of your nutrition and see how your body responds. If your body responds well to juicing, then ramp up the number of juices per day. These healthy, nutrient-dense juices can replace that coffee you reach for in the morning or that soda in the afternoon. Here are some of our followers that have tried the Alpha Reset!

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Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only.

The author, Drew Canole, and the associated are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.

Drew Canole and claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.

Drew Canole

Drew Canole

CEO at
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.

As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
Drew Canole


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