The Best Pumpkin Smoothie Recipe You’ll Ever Taste

pumpkin, smoothie, recipe

Written by: Kavata Kithome

Okay, you know I love a great smoothie (especially a green one), but I came across a smoothie that literally blew my mind! I could not begin to tell you how delectable this smoothie is, it was so great, I just had to share!

Have I piqued your interest?

Before I share this amazing recipe, here is why you must try it out! It features your usual suspects, spinach, coconut milk, apple, banana and a few unexpected surprises like pumpkin, collagen, etc.

As you may know, spinach, apples and bananas are awesome for you. I would like  you to look at the benefits of a few of the unexpected surprises. Three in particular deserve a mention:


While most people think that it is vegetable, pumpkin is actually a fruit. What’s not to love about this fruit? It is full of potassium, beta-carotene, fiber, vitamins A, B6, C and E, riboflavin, potassium, copper and manganese and at least 5 percent of thiamin, folate, pantothenic acid, niacin, iron, magnesium and phosphorus. It also contains antioxidants. It is an extremely nutrient-dense food, high in vitamins and minerals, but low in calories. Awesome, right?


A sweet and hot spice that is in most people’s spice rack, but did you know that cinnamon is high in antioxidants and anti-inflammatory properties, helps fight diabetes, protects heart health, helps defend against cognitive decline, protects brain function, fights infections and viruses, helps fight allergies and can even help prevent and aid candida?

Collagen Hydrolysate

Why is this ingredient amazing? Hydrolyzed collagen is the missing link in supplying amino acids like glycine, proline and lysine that are required by the body to build connective tissue to regulate cell growth. It can benefit hair, skin tissue, muscle, cartilage, ligaments and blood cell growth.

If you are anything like me, you probably don’t want to be bogged down with all the details, you want to get straight to the good stuff, the smoothie. In the words of Drew Canole, “[it is a] mouth-watering, macro-loaded powerhouse.”

There is nothing more awesome than eating/drinking something that is not only nutritious and healthy, but is delicious as well.

Have I wet your taste buds? Did I mention it was delicious?

5 from 1 reviews
Pumpkin Smoothie
  • 1 cup unsweetened vanilla coconut milk
  • 1-2 tbsp pure maple syrup or raw honey
  • ½ cup organic pumpkin puree
  • 1 tsp pumpkin pie spice
  • ½ tsp cinnamon
  • 1 banana (I subbed ½ avocado, because I don’t like banana)
  • ¼ green apple
  • 2 tbsp collagen hydrolysate
  • Heaping handful of spinach
  1. Toss all ingredients into a high-speed blender.
  2. Blend until smooth and creamy.
  3. Enjoy that pumpkin pie flavor without the guilt and all the YUM!

So you may sitting there like… um, it sure would be nice to see this magical smoothie come together as the best it can be. Not to worry my friend, I got you covered. Just follow this link for a how to video! Once you have learned how to make it, make some for yourself and loved ones and share your thoughts in the comments below.

Increase Fat Loss & STOP Aging Skin With A Delicious Mix Of 11 Revitalizing Ingredients: Finally All Together In One Delicious Red Glass! It’s never been done!  We picked the best organic superfoods for a RAPID metabolism. Then we sourced all the antioxidants for stronger, firmer skin.  (Everything’s Organic!) Finally, we squeezed them all into one delicious red superfood punch! Try Organifi Red Juice today!

If you’re looking to speak directly with a member of our team regarding your health concerns and how we can help, give us a call: 619-404-3133. We love hearing from you!

Kavata Kithome
Follow me

Kavata Kithome

Health Advocate at One More Step
Kavata Kithome is an advocate for living your best life, full of health and longevity. While working closely with gym owners and personal trainers, she was able to sculpt a well-rounded view of fitness and understands how to incorporate it with a healthy balanced diet. She is a regular contributor to the One More Step Lifestyle brand.
Kavata Kithome
Follow me

Latest posts by Kavata Kithome (see all)


What Our Clients Say*

During my FitLife transformation, I lost 70 pounds! That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. I had been hiding under a pile of pounds, self-doubt, and grief! FitLife changed my life and I knew I had to share it with others.

-Lynne, Longwood FL

I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!

-Jaclyn, Martinsburg NE
View More Testimonials
*Results may vary by individual

Join The Movement

Mindset MasteryNutritional GuidanceFitness TipsCommunity Support
Join Now