Get Your Pumpkin Spice Fix Without Tons of Dairy or Sugar – It’s Delicious


By Drew Canole

Would you like to get more out of your usual pumpkin smoothie? Then this is what you have been waiting for!

This recipe, with the combined benefits of its main ingredients – green apple, cinnamon, banana, maple syrup, coconut milk, spinach, and most especially, pumpkin – will afford you a great boost for your health without sacrificing the awesome taste you will get from it.

Here are some of the benefits of the ingredients of our Pumpkin Smoothie Recipe:

Green apple: Green apples have numerous health benefits. They help in the regulation of bowel movement, reduce cholesterol in the body, ease digestion, and prevent various forms of cancer, DNA damage, liver and digestive tract problems. They also help increase your appetite and are a great source of energy.

Pumpkin: Known as a powerful antioxidant, pumpkin carries a lot of vitamins and minerals but is low on calories. It is also widely recognized as one of the best sources of beta carotene which helps lower blood pressure, contains anti-cancer properties, supports eye health, prevents degenerative damage, promotes fertility, and boosts immunity.

Cinnamon: Cinnamon lowers blood sugar levels, reduce heart disease risk factors, and has a plethora of other impressive health benefits.

Banana: Known as a great source of antioxidants, banana is recognized for its many health benefits, including improved digestion and weight loss, balanced mood, clear vision, and strong bones. It also has anti-cancer properties.

Maple syrup: Similar to the other ingredients, maple syrup has antioxidant properties. It also contains various minerals which help maintain men’s reproductive health, strengthen the immune system, and reduce the risk of having various heart problems.

Coconut milk: The health benefits of coconut milk include promoting brain development and bone health, among others. It is also known to be anti-carcinogenic, anti-microbial, anti-bacterial, and anti-viral.

Spinach: Tagged as a leafy green vegetable, spinach is widely recognized to help in weight loss, improve heart condition, and maintain a balanced gastrointestinal health.

Pumpkin Smoothie
  • ¼ green apple
  • 1 tsp. pumpkin pie spice
  • ½ tsp. cinnamon
  • ½ cup organic pumpkin puree
  • 1 banana
  • 2 tbsp collagen hydrolysate
  • 1 to 2 tbs. pure maple syrup or raw honey
  • 1 cup unsweetened vanilla coconut milk
  • Heaping handful spinach
  1. Place all of the ingredients in a high speed blender (FitLife LOVES Blendtec) and blend until smooth.
  2. Drink immediately!

Try it and let us know your thoughts below!


Drew Canole

Drew Canole

CEO at
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.

As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
Drew Canole


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