The Best Memory Boosting Superfoods
Written by: Brandi Monasco
Every organ in your body has certain nutrient requirements. There are particular reactions that are created for certain organs of our body. These reactions need special nutrients to work optimally in order to allow the organ to work at its best.
The brain is one of those special organs that requires essential nutrients. In order for your brain to perform at its best, it needs a specific group of nutrients. Memory is a vital property of the human brain and everybody desires to enhance their memory to the maximum.
There are certain foods that actually target this property of the brain and enhance both long and short term memory.
Green Leafy Vegetables
Vegetables like spinach, turnip greens and kale contain abundant quantities of an antioxidant called lutein. Studies suggest that lutein actually protects against cognitive decline and can actually help protect against a number of mental diseases like Alzheimer’s.
Experimental studies conducted on a group of people found that people who consumed green leafy vegetables regularly had lower rates of cognitive decline over the years as compared to people who didn’t.
Walnuts And Almonds
Grandmothers always encouraged you to eat nuts, saying they will surely help your memory. Well, there is actual scientific truth proving this fact now. These nuts are full to the brim with anti-inflammatory nutrients as well as the incredibly useful alpha-linolenic acid.
These factors help improve cognition, boost memory and enhance learning skills by indirectly increasing the blood flow to the brain and directly through its effect of protecting against inflammation.
Studies suggest that eating berries like strawberries and blackberries arms your body against toxins and inflammation, which ultimately helps protect and enhance the function of your brain. Berries are loaded with antioxidants and vitamins, both of which contribute towards improving cognition. Quite a tasty means of protecting your brain, if you ask us!
Besides providing that daily, much-needed kick, coffee also has startling properties that enhance brain function. Coffee contains caffeine, which in turn boosts mental precision and also provides long term effects to maintain brain health. In addition to this, coffee can actually help get rid of depression. It really is the perfect drink.
Dark chocolate is loaded with antioxidants and caffeine. Both of these ingredients serve to protect the brain by their own means. The ultimate effect of dark chocolate is to lower cholesterol levels, improve blood pressure and boost blood flow to the brain, all of which help stimulate cognitive powers, which boost your memory.
All these foods have amazing brain-boosting properties. Including these nutrients in your diet is necessary to boost your mind powers as well as your family’s. With so many benefits at hand, taking advantage of these foods is a must. Try them out for yourself. Constant intake of these nutrients should boost your memory for sure!
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Brandi Monasco is a freelance writer, graphic designer and social media manager from Texas. She graduated with a Bachelor’s Degree in Communication Arts and has recently found a new love for health and nutrition.
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