The Best Crispy Cauliflower Pizza Crust Recipe You’ve Ever Tasted


Nx86xdrewssexybody-3Written by: Jenna Barrington

My husband and I switched over to a mostly grain-free diet this year due to some health issues he was experiencing.

We’ve had a lot of success in the kitchen as far as making great alternatives to pancakes, muffins, rice and the like. But do you want know what has been the HARDEST grain-filled food item to replace?


There’s just nothing like a slice of good, homemade pizza. Before our grain-free days, my husband made an incredible chicken alfredo pizza masterpiece and to say that I miss eating it would be an understatement.

However… as far as alternative pizza recipes go, this one takes the cake (the grain-free cake, of course).

We’ve already become well aware of the benefits of cauliflower and of its versatility in the kitchen. We’ve used it to make rice, popcorn, mashed potatoes, indian flatbread… but hadn’t dared make it into pizza before finding the recipe below.

We hope you will enjoy it as much as we do.

Crispy Cauliflower Pizza Crust Recipe
  • 2 heads cauliflower
  • 3 eggs
  • 2 cups shredded raw parmesan
  • 1 tbsp italian seasoning
  • 1 tbsp sea salt
  1. Cut up the cauliflower into smaller pieces and either pulse in a food processor or shred them with a cheese shredder until they look like rice.
  2. Spread evenly on a baking sheet and bake at 425 for about 10 minutes.
  3. Allow to cool.
  4. Lay a flour sack or something similar inside of a bowl, add the cauliflower and squeeze out all the liquid.
  5. Add remaining ingredients and mix thoroughly with your hands.
  6. Spread the mixture out onto a baking sheet lined with Silpat.
  7. Bake at 425 until top begins to brown, then flip it and bake an additional ten minutes.
  8. Add your sauce and favorite toppings. Sprinkle generously with cheese.
  9. Bake until cheese is melted.
  10. Enjoy!

7 Health Benefits Of Cauliflower

1. Contains 77% Daily Need Of Vitamin C – This vitamin is critical to the functioning of your immune system in keeping you feeling great and cold-free. It also lowers blood pressure, improves the cardiovascular system and may also prevent cataracts.

2. Antioxidants – Most people don’t look at cauliflower and realize that it has a powerful antioxidant – vitamin C! Antioxidants are important for scavenging free radicals in the body that otherwise wreak havoc and cause disease and premature aging.

3. Brain Development – Cauliflower contains an important B vitamin called choline. This vitamin is important for proper brain function, development and memory.

4. Pregnancy – Cauliflower has significant amounts of folate (folic acid), which is vital during pregnancy to prevent birth defects and has also been linked to healthy birth weight.

5. Digestion – Fiber is important for achieving optimal digestion and cauliflower is full of it.  

6. Anti-Inflammatory – Cauliflower contains omega-3 fatty acids and vitamin K, which both help to prevent inflammation in the body. Chronic inflammation is the root cause of many diseases that currently plague modern society.

7. Weight Loss – Cauliflower is low calorie, especially when compared to grains. When you use cauliflower as an alternative to things like bread and rice, you will definitely feel lighter and have an easier time shedding those extra pounds.


Fear not, grain-avoiding friends… there are a lot of options out there to replace your old favorite recipes! If you’re interested in learning more ways to use cauliflower, check out this article:

11 Ways To Use Cauliflower for our Grain-Free Readers

Did you have any success with this pizza recipe? We would love to see your pictures! Feel free to share them below!

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Jenna Barrington
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Jenna Barrington

Jenna Barrington is studying Therapeutic Nutrition and Holistic Medicine and aspires to be a practitioner, teacher and writer. She is passionate about education and helping others take control of their health.

Jenna lives with her husband in Utah and loves writing, cooking, green smoothies, training her dog, Japanese, spending time at the ocean, bungee jumping, walking barefoot in the grass and being with her family.
Jenna Barrington
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