Tag: yoga
2 Ways to Start Conquering Your Goals
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Written By Adam Ross Miller There is nothing you can’t do, and nothing in this world too big for you! So… I want to give you a few initial ways to conquer that hellish road you see ahead. You’re probably not energiz...
3 Yoga Poses to Relax and Renew Your Body and Mind
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Written By Tamara Buschel Let’s be honest. We all get stressed at some point. Even yoga teachers. I find myself telling my students to breathe deeply, slow down, and enjoy the moment, but sometimes I forget to listen...
Saturday Strategy - 6 Green and Friendly Ways to Treat Yourself
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Be good to yourself! When's the last time you've been good to yourself? There are some things that I do that help me unwind and relax: 1. Shopping. I love shopping! It's important to buy good food for your...
Yoga - A Great Way to Start Your Day
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Recently a magic pill was found that turns night owls into early birds, make you more energetic, happier and peaceful. That pill is called YOGA! Yoga can be done at any time of the day, but morning yoga is a great ...
Benefits of Yoga for Busy People
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Have you ever heard the phrase, “Take your jacket off and stay awhile?” or, “Stop and smell the roses!” We live in a “GO, GO, GO” society where multitasking and juggling as many things as possible runs our day-to-day lives. We need to slow down and force ourselves to relax. Yoga is just the answer for that. One hour (or so) to focus inward unto one’s self can reap amazing benefits for your life and health!
WORKOUT WEDNESDAY - 7 STRETCHES TO FREE YOUR LOWER BACK PAIN RIGHT NOW
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WORKOUT WEDNESDAY - STRETCH LOWER BACK (THE CAMEL) STRENGTHEN YOUR BACK
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WORKOUT WEDNESDAY - STRETCH LOWER BACK (LOCUS POSE) STRENGTHEN SPINE
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WORKOUT WEDNESDAY - STRETCH (CHILD'S POSE) RELAXING POSITION
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WORKOUT WEDNESDAY - STRETCH 5 (SUPINE TWIST) STRETCH AND STRENGTHEN BACK
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WORKOUT WEDNESDAY - BIKRAM YOGA SAN DIEGO (SEATED TWIST) LOWER BACK STRETCH
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Are You Willing to Follow Eight Yoga Exercises For the Lower Back?
WORKOUT WEDNESDAY - KUNDALINI YOGA - SAN DIEGO
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WORKOUT WEDNESDAY - ROCK N ROLL YOGA "ROGA" WITH ASHLEY
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The beautiful Ashley shares her newest creation, "roga." This is a flow yoga set to the heaviest rock music of your choice. FitLife TV approved to relax and revive you.
5 Things That Keep Us Forever Young
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Fitlifers! You know I love staying young and making great choices for helping the preservation process. This is a great article from Mind Body Greens Molly Robertson. It's really no wonder we are obsessed with stay...
Ayurveda for Beginners - What You Need to Know
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The ancient healing practice offers a holistic approach to combating common health conditions, including allergies and digestive problems. The Basics: The ancient Indian practice of Ayurveda, considered to be o...
