Tag: training

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Coach Crystal's Epic Transformation

Added by 3 months ago

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How did you hear about it? I had the privilege of meeting Drew Canole three years ago. I heard about Fitlife.tv from a friend who lived in the same building as Drew. From the moment I juiced with the man himself, I...

WORKOUT WEDNESDAY - CROSSFIT TRAINING INVICTUS

Added by 6 months ago

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Crossfit Invictus coach Shane Farmer demonstrates his "farmer's" workout. This is one tough WOD including wall balls, rowing, and burpees.