Tag: recipes
Grow Your Own Juice in 3 Easy Steps
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Written By Heidi Neilson One of the common fears people have about juicing is that "it’s too expensive, buying all that produce from the supermarket all the time". Well have no fear, my friends. Fortunately, natu...
Tips and Tricks to Make Lunch Healthier
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Written By Amanda Ennett If you missed my article on healthier breakfasts, check it out here. Today, we are going to talk about lunch! Mornings are a hectic time. It’s hard enough getting me out the door on time, let...
7 Ways to Naturally Support Your Immune System
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Written By Natali Ivasiv The health of a person depends, to a great deal, upon the efficiency of their body’s immune system. The stronger your immune system, the lower your susceptibility to disease, and vice versa! ...
3 Weird Tricks To Boost Your Metabolism (Recipe)
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In this weeks Sat Strat we are talking about speeding up that metabolism of yours. Summer is coming and it is time to start thinking about it. :) Apple and Spice Tea Recipe 2 Ginger Knuckles 1 Apple Decaf Gi...
Benefits of Leeks
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By Amanda Ennett Leaks?! No, not the kind in your roof! L-E-E-K- a green and white vegetable that looks like a green onion on steroids. Much like its siblings, onions and garlic, leeks contain many goodies that no...
Benefits of Coconut Oil
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If there was an oil that you could use for your daily cooking needs that helped protect you from heart disease, improved your digestion, strengthened your immune system, protected you from infectious illnesses, and he...
Breaking Bad Habit #1 - Breakfast
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We all have those dirty little habits that keep us from being the best version of ourselves. I hate to air my dirty little secrets, but I must come CLEAN so I can break these habits and hopefully help others who strug...
9 Benefits of Pomegranates
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Once an exotic and unknown fruit, pomegranates have become popular in the past few years, being pumped into cereals, juices, bars, pills… you name it. Now, each of these selections may not actually be a healthy choice...
Gris's Personal Journey
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I am a new fitlifer blogger and am excited to share with you my PASSION, LOVE and COMMITMENT to staying healthy and along the way help others do the same. I grew up in central Mexico, in a primitive small village s...
Fix THIS And Heal Your Body
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If you enjoyed this Saturday Strategy, share it with your friends, families and even strangers on the street. Every time you share it you get another chance to win the Free Juicer below! LAST WEEK’S WINNER IS ANNOUN...
Tips and Tricks to Make Breakfast Healthier
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Today let’s think about revamping breakfast foods we already love to make them healthier. It is possible (and very important!) to include wholesome goodness in every meal of the day. Here are some sneaky ways for pare...
Healthy School Lunches - 4 Ways To Keep Em' Healthy
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Author: Fitlife mom, Heather Newby “Simple Ideas to Making Healthy School Lunches for Your Kids” Let’s face it, sending your child off to school with a nutritious lunch can be a huge challenge. Not only a lunch that ...
Juice Recipes - Santa's Big Helper
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Juice Fast: What You Should Know
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Juice Fast: What you should know... You're toxic, I'm toxic... we are all toxic... Toxic substances are everywhere, it's in the air we breathe, certain foods we eat (non-organic, GMO) and even the water we drink. Mo...
SATURDAY STRATEGY - REAL VITAMIN WATER - 3 AMAZING RECIPES TO BOOST IMMUNITY
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Feeling tired? Fatigued? Depressed? Your body could be dehydrated. Your body needs water! Here are three tasty, healthy water recipes that will help you stay hydrated! 1. Blackberry + Ginger + Lime 2. Mint ...
SATURDAY STRATEGY - JUICE RECIPE - EVEN KIDS WILL LOVE
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Saturday Strategy - Sharing is Caring!
SATURDAY STRATEGY - JUICE RECIPE - JUICE FOR YOUR BRAIN
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SATURDAY STRATEGY - GUT REPAIR - JUICE RECIPES FOR DIGESTION
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SATURDAY STRATEGY - FREEZING JUICE - CAN I FREEZE JUICE?
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Can you freeze juice? That is a question we get all of the time. So here is a little video we made for all of you. :) Also, feel free to watch all of our Saturday Strategies videos located here: http://www.juic...
SATURDAY STRATEGY - 3 AWESOME HOLIDAY JUICE RECIPES
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In this video, I will be going over my three favorite holiday recipes: Big Red, Sun Beam and Ninja Juice. Not only do these drinks taste amazing, they also make you feeling amazing. Check out the video and leave your ...
Dr. Fuhrman - Becoming Super Immune
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Dr. Fuhrman Interview Dr. Fuhrman Website: http://www.drfuhrman.com/Super Immunity Book: Buy Here Dr. Fuhrman, is a board-certified family physician, and nutritional researcher, who specializes in preventing a...
Pineapple's bromelain enzyme provides amazing health benefits
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Pineapple - Bromelain Benefits You've probably heard of an enzyme found in pineapple called Bromelain. This enzyme is often used by itself as a supplement to aid in various ailments and boost general health. It is al...
10 Benefits of Spirulina
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The Most Amazing SuperFOOD! Great for Alkalizing, Cell Rebuilding and Overall Energy! Are you ready to feel your best? Enjoy Spirulina mixed in yogurt, coconut milk, or make your own Green Magic Drink by adding ...
The Energy Drink Crisis: Do They Give You Energy Or Crush Your Sex Drive?
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The Energy Drink Crisis: Do They Give You Energy Or Crush Your "Sexy Time." “How could I let it go this far?” I thought to myself. My girlfriend and I had such an amazing night. Everything was perfect. Well, almost e...
