How to Get Enough Protein in Your Vegan/Vegetarian Diet

Added by Drew Canole 1 year ago

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Protein Requirements: The USDA recommends 56 grams of protein a day for a man age 40 weighing 160 lb, and 46 grams of protein for women - based on a 40 yr old woman who weighs 140 lb. That’s about 0.36 grams of protei...