Tag: nutrition
Clear and Relaxed Without Being Caffeine-Jacked: 3 Awesome Alternative Medicines
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Written By Daniel Nenesso Hey Fitlifer. I have one word for you that will replace a title of two. Word: Chaga Replacing: Black Gold. Chaga is a medicinal mushroom and is smarter than the average shroom. It is the...
Loquats for Health
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Written by Amanda Ennett I have never seen a loquat until three trees in my southern California yard became bountiful with fruit. If you have ever seen a loquat tree, you will know that I am not kidding when I say th...
2 Ways to Start Conquering Your Goals
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Written By Adam Ross Miller There is nothing you can’t do, and nothing in this world too big for you! So… I want to give you a few initial ways to conquer that hellish road you see ahead. You’re probably not energiz...
Crunchy Green Wraps and Superfood Energy Bites
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Written by Camille Macres Looking for healthy snacks for your life-on-the-go? Look no further! Here are 2 simple recipes made with a handful of super ingredients (including some of that leftover juice pulp)! Crunchy...
The 5 Benefits of Radishes
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Written By Heidi Neilson I love experimenting with new veggies. While they’re not particularly rare or exotic in my area, I somehow had never really made friends with radishes, until this week. Now, I might be in lov...
Nutrients vs Calories - Do You Know the Difference?
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Written by Dr. Michael S. Boss The lifelong struggle to become healthy and sustain health and wellness may stem from the constant battle and worry of the calories that one takes in on a daily basis. We are taught fr...
4 Different Ways to Use Sunwarrior Protein Powder
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Written By Kaitlin Stephens Sunwarrior Protein Powder is an amazing product to have in your kitchen pantry. It is vegan, gluten/soy free, plus it is non-GMO. Sunwarrior is a plant-based protein, which makes it easier...
The Incredible Edible EGG!
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Written by Amanda Ennett Eggs are bad for you, they cause heart disease. They are downright evil and will send your cholesterol levels through the roof. Have you heard this before? I’m sure you have. Do you believ...
5 Health Benefits of Kale
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Written By Rhonda Hardey Kale is a dark green leafy nutritional powerhouse! It contains vitamin A, C, E, K as well as calcium, magnesium, B6, potassium, iron, omega 3 fatty acids and many more. It truly is one of the...
THE POWER OF WATER
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Written By Kaitlin Stephens DRINK more WATER! Heard that before? When implanting a new lifestyle habit, I find that it always helps to understand the “why” behind it. This understanding gives you more power to ...
8 Benefits of Apple Cider Vinegar
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Apple cider vinegar has many uses ranging from dressing salads to killing weeds. It’s been noted as a health tonic that can be helpful for just about anything. After our clients finish the Alpha Reset or any juice fas...
Breaking Bad Habit #3 - Lunch
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Written By Lindsay Hawley We all have those dirty little habits that keep us from being the best version of ourselves. I hate to air my dirty little secrets, but I must come clean so I can break these habits and ho...
5 Ways to Start Healthy Habits at a Young Age
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Written By Rhonda Hardey There’s no greater investment than investing in your children! With child obesity on the rise it’s important to instill good habits at a young age. I grew up eating snacks like Twinkies, Ding...
3 Huge Benefits of Butterbur
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Written by Amanda Ennett Butterbur is a large leaf plant from the daisy family. It is a shrub that grows in wet, marshy ground in Europe and parts of Asia and North America. The leaves, underground stems, and root...
The 4 Key Food Groups
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Written By Renee Haxby Vegetables and Fruits It’s very important to consume as many green and leafy vegetables as we can eat in our diet. We should be conscious to include colorful vegetables too. Vegetables and f...
9 Super Foods You Should Be Eating
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Written by Renee Haxby I speak a lot about the importance of Super foods in my diet and how vital they are to my health and well-being. At 51 years of age, I believe it’s necessary for me to focus on a diet that is r...
Grow Your Own Juice in 3 Easy Steps
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Written By Heidi Neilson One of the common fears people have about juicing is that "it’s too expensive, buying all that produce from the supermarket all the time". Well have no fear, my friends. Fortunately, natu...
The 3 Worst Things People Do For Their Skin
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Written By Tina Haen Have you stopped by your favorite makeup counter lately? I can assure you one of the initial questions the consultant asked you stemmed from her interest in your daily facial moisturizing and pre...
7 Foods to Naturally Get Gorgeous Hair and Skin
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Written By Natali Ivasiv People all over the globe are spending billions of dollars on skin and hair-care products every year, and don’t even realize that it comes down to lifestyle, rather than how much you can af...
6 Tips to Finding Balance in Your Life
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Written By Amanda Ennett As a full time mother of three (chauffer, maid, cook), university senior, wife to a military member, and fitness buff, I understand the difficulties that arise from having a hectic, jam-packe...
When is the Best Time to Have a Smoothie?
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Written By Kaitlin Stephens Now that you know the fundamentals of green smoothie making, you are now ready to make it part of your daily routine! But when, during the day, does a smoothie work best? Morning In...
Aloe Vera – Your Natural Health Resource!
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Written By Natali Ivasiv Aloe Vera is an amazing medicinal herb which has benefited mankind for over 4,000 years. Numerous benefits have made this plant popular all around the world. For many years now, the Aloe Vera...
Fruits and Veggies Could Harbour Cure For Deadly Skin Cancer
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Washington, April 11 (ANI): Gossypin, a naturally-occurring substance found in fruits and vegetables, has been for the first time found effective against melanoma, which causes the majority of deaths from skin cancer....
Tips and Tricks to Make Lunch Healthier
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Written By Amanda Ennett If you missed my article on healthier breakfasts, check it out here. Today, we are going to talk about lunch! Mornings are a hectic time. It’s hard enough getting me out the door on time, let...
