Tag: mindset
10 Ways to Improve Brain Function
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Written by Kavata Kithome I recently watched a movie that focused on mental illness and the struggles that the patients have to endure, and it got me thinking on some things I can do to help me protect my brain. I ha...
Mindset Monday – Living the Life You Love
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If you’re lucky enough to find a way of life you love, you have to find the courage to live it." – John Irving What would I do every single day if I would wake up, spring out of bed, and totally love living life? ...
Nutrients vs Calories - Do You Know the Difference?
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Written by Dr. Michael S. Boss The lifelong struggle to become healthy and sustain health and wellness may stem from the constant battle and worry of the calories that one takes in on a daily basis. We are taught fr...
Mindset Monday - Becoming Safe Within
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If you’re ready to take the first and step and begin your transformation click the transformation below!
6 Tips to Finding Balance in Your Life
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Written By Amanda Ennett As a full time mother of three (chauffer, maid, cook), university senior, wife to a military member, and fitness buff, I understand the difficulties that arise from having a hectic, jam-packe...
Mindset Monday - Don't Compete. Complete.
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Don't Complete. Complete. People in this world are competing all the time. People are competing for water, food, money, and jobs. We need to drop all that - drop that mindset and pattern of thinking. It com...
Mindset Monday - Follow Your Dreams
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If you’re ready to take the first and step and begin your transformation click the transformation below!
Mindset Monday - This is Your World
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Mindset Monday Task for the week: 1. Take 5-10 minutes every morning and write out exactly what you want your world to be. 2. Refrain from doing anything outside of what you have written down. Remember, we'...
7 Reasons to Exercise Besides to Lose Weight
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Written By Marisa Molina While one of the most important benefits of exercise is weight loss, some of us are happy with our weight and others aren’t motivated by knowing exercise can help us lose weight…. So what oth...
Mindset Monday - Love and Passion
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What are you passionate about in life? I'm passionate about helping people transform, helping them awaken within, and helping people realize their infinite potential. When do you find love in your life? When do...
31 Easy Steps to Becoming Sexier
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Raise your hand if you want to be sexy! If you want to be really really sexy you can “Get Sexy with Drew,” and/or you can follow this daily guide. Of course this is not a complete list, but it is a good list of things...
Mindset Monday - Don't Rely on Someone Else for Your Happiness and Self-Worth
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When it comes to happiness, it all starts with you! It is important to not only believe in yourself, but rely on yourself to make changes in your life. No one else is going to make the change for you. YOU have to i...
Yoga - A Great Way to Start Your Day
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Recently a magic pill was found that turns night owls into early birds, make you more energetic, happier and peaceful. That pill is called YOGA! Yoga can be done at any time of the day, but morning yoga is a great ...
An Introduction to Self-Defense
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Hello, everyone. My name is Lyle Wood, and I’m writing here to discuss self-defense. A little about myself: I’m an instructor for muay thai kickboxing, ilustrisimo eskrima, and self-defense, and have some outside expe...
Mindset Monday - Be Brave
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"When life gives you something to feel afraid, that's when life gives you a chance to be brave." This week's mindset challenge: Find something you're afraid of and use 10 times the amount of effort you would usuall...
5 Tips on How to Get Back on Track With Your Transformation
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Ooops. We’ve all been there; committed to making healthy decisions, gaining traction and taking off with great results and we're on the road to success. Things are going good; in fact they are going great! In this mom...
7 Ways McDonalds Is Hijacking Your Brain
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Source: (Psychology Today) When McDonald's began advertising its $1 menu featuring the Big N' Tasty burger, some franchise owners were forced to sell them at a net loss; the popular item cost $1.07 to make. How c...
Q&A TUESDAY - HOW ARE YOU DEALING WITH PAIN?
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How to deal with pain? Pain is one of the biggest limiting factors. Pain seems like individual and unique to you. But, you should see that other people are in pain, too. You are increasing your pain threshold Find th...
MINDSET MONDAY - SETH GODIN BLOG: SLIGHTLY REWARDED (SLIGHTLY PUNISHED)
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Check out Seth's Blog here: http://sethgodin.typepad.com/seths_blog/2012/09/slightly-rewarded-slightly-punished.html
MINDSET MONDAY - LAST 7 MINUTES (HOW TO GET WHAT YOU WANT)
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1) Dedicate the time to clean your subconscious mind! 2) Think about how grateful you are for the day. Be grateful for the obstacles, too! 3) Script out what you want to see in your experience. Script out what...
MINDSET MONDAY - THE "FIT LIFE" MORNING RITUAL - VISUALIZATION
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This is an amazing visualization exercise that can help you achieve whatever goal you may have. Visualization is an a skill that has been used by many of the greatest thinkers of our time. Something you can work on...
MINDSET MONDAY - 4 STEPS TO EFFECTIVE VISUALIZATION (HOW TO MANIFEST)
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MINDSET MONDAY - ROCK SOLID 'HABIT FORMATION'
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In this video Drew Canole talks about how habits work. What can you do to be more productive and motivated? Habit Formation | Psychology Today Habit formation is the process by which new behaviors become automatic...
