Tag: KALE
Juicing Iron Rich Foods
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I was recently watching the new movie Iron Man 3 and I couldn’t help but think about you and your iron levels. I know, sounds crazy… the rest of the Fitlife team think I’m crazy and obsessed (In a good way) but I want...
5 Health Benefits of Kale
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Written By Rhonda Hardey Kale is a dark green leafy nutritional powerhouse! It contains vitamin A, C, E, K as well as calcium, magnesium, B6, potassium, iron, omega 3 fatty acids and many more. It truly is one of the...
Detoxify with Superfoods
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Why Detoxify? Toxic substances can be found everywhere - environmental toxins, chemicals in hair and skin products, toxins in our foods and even the water we drink can cause detrimental effects to the body. That’s...
Coconut Oil and Ketones
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There are many nutritional and therapeutic benefits of using coconut oil. Coconut oil contains medium chain triglycerides (MCT's) which have antimicrobial effects and also helps with the absorption of nutrients. The...
Top 5 Green Juice Recipes
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Believe it or not, juicing can be fun! The side effects of juicing can be very satisfying - from the increase in energy to the healthy glow, juicing fresh vegetables is something that everyone has to try. ...
SMOOTHIE RECIPE - SUPERFOOD GREEN DRINK - LOSE WEIGHT FAST - RAW FOOD
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* I n g r e d i e n t s * — 1 bunch Kale — 4 Cups Spinach — 1 Piece Mango — 1 Pear — 1 Cup Blueberries — 2 Cups Distilled Water *unpeeled if organic, peeled if inorganic Make the breakfast drink that Dr. O...
SMOOTHIE RECIPE - 11 HEAVEN SMOOTHIE RECIPE
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RECIPE 11 Heaven Smoothie Almond Milk Chard Wheat Grass Spinach Kale Apple 2 Kiwi Pear Mango Spirlina Chlorella Parsley
SMOOTHIE RECIPE - GREEN SMOOTHIE - WEIGHT LOSS - DETOX
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Recipe: 1 Lemon Juiced. 1/2 cucumber. 3 Kale. 2 handful spinach. 4 stalks of celery. 2 green apples.
JUICE RECIPE - GREEN DRINK - WEIGHT LOSS RECIPES - SILICA - DULSE - KALE - ENDIVES
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Ingredients: 1 Endive, 3 Kale leafs, 4 Beet Greens, Handful Cilantro, 1 Cucumber, Handful Dandelion Greens, Handful of Parsley, 4 Garlic Cloves, Dulse, Silica, Pink Salt
JUICE RECIPE - GREEN DRINK AT 30K - JUICING RECIPE
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Ingredients: Asparagus, Grapefruit, Green Pears, Lime, Celery, Romaine, Kale, Green Cabbage, Cucumbers, Ginger, and Grapes.
TABLE THURSDAY - "SUPERFOOD" SALAD RECIPE - KALE, SPROUTS, BLACK EYED PEAS
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Superfood is one of my favorite things to prepare. Knowing that what I put in my body will make the greatest change in my overall health. If you are trying to lose weight, get healthy, get a six pack.... superfood is ...
White Eye Juice
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Ever wonder why people who eat only raw food have white eyes? This is one of my secret juices that will clean your eyes. Normally when a person’s eyes are red, it’s due to stress or a stressed out liver. This will det...
Super Green Machine
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This juice will get you cut up. When you are done drinking this juice you will look like you dunked your abs in a bucket of knives. Not really, but you get my point. 1 cucumber 2 handfuls of spinach 1 broccoli...
Sleep Better Sally
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I sometimes drink this juice if I’m having trouble sleeping. It not only helps you sleep, it cleans your system out while you drift off into la-la land. Magnesium and zinc are vitamins that helps you slumber. Both spi...
Skin Revival
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Are you ready to help diminish those fine lines and wrinkles? Have you been spending countless dollars on high-end beauty products and facials? Well get ready to feast your face on this. 2 leaves of chard 1 lemon ...
Simply Green Machine
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Green drinks are my favorite, and more often I go to this type of juice. Enjoy this one. The parsley is great for eliminating bad breath and BO (body odor.) 1 cup of spinach 2 cups of kale 2 cups of parsley 1 cuc...
Green Juice Recipes Energizer
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This one is a real blast, brimming with goodness. It’s one of my favorite weight-loss juices as well. 2 apples 1/2 cucumber 1/2 lemon (peeled) 1/2 cup of kale 1/2 cup of spinach 1/4 bunch of celery 1/4 bulb of...
Bless My Eyes, For Now I Can See!
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Carrots and kale, what more can I say? Did Bugs Bunny ever wear glasses? No. Did he have x-ray vision like Super Man? No. Will you have x-ray vision? Probably not. 6 carrots 1 cup of kale That’s right; carrots are...
Kale
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Kale is rich in vitamins and minerals like calcium, potassium, iron and have anticancer properties. This makes it perfect for juicing. Kale is also rich in fiber and detoxifies your entire system. You should select ka...
Packed with Calcium, Boron, Magnesium, Vitamin K1, and Other Minerals
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This drink is packed with calcium, boron, magnesium, vitamin K1, and other minerals Juice: 3 kale leaves 2 collard leaves handful of cilantro 3 carrots 1 apple 1/2 red bell pepper
Kale Delight
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Kale is rich in vitamins and minerals like calcium, potassium, iron and have anticancer properties. This makes it perfect for juicing. Kale is also rich in fiber and detoxifies your entire system. You should select k...
Iron Galore
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Incredible. Amazing. Wonderful. Love. These are the words that describe this out-of-this-world juice. This drink is packed with iron and is great for people who have low iron levels. Also packed with folic acid, magn...
Green Smoothie Recipe - Weight Loss & Detox
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// Marcella makes an amazing green smoothie. Packed with a powerful punch of chlorophyll.
Spirulina Smoothie
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Spirulina is a typed of blue-green algae that is rick in protein, vitamins, minerals, and carotenoids, antioxidants that can help protect cells from damage. It contains nutrients, including B complex vitamins, beta-ca...
