Tag: juicing vegetables
Grow Your Own Juice in 3 Easy Steps
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Written By Heidi Neilson One of the common fears people have about juicing is that "it’s too expensive, buying all that produce from the supermarket all the time". Well have no fear, my friends. Fortunately, natu...
7 Foods to Naturally Get Gorgeous Hair and Skin
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Written By Natali Ivasiv People all over the globe are spending billions of dollars on skin and hair-care products every year, and don’t even realize that it comes down to lifestyle, rather than how much you can af...
Foods That Make You Happy
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As they say, "you are what you eat" so why not eat foods that naturally make you feel good?Feeling overwhelmed or stressed throughout the day can really put a damper on your mood. Stress can even effect your sleep cyc...
Juice Fast Mistakes and Tips
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The Alpha Reset is a great way to help your body detoxify from toxins. Detoxing is more than just getting rid of toxins in the body, it's about a lifestyle change. With the overuse of chemicals in our foods, cosmetics...
Benefits of Juicing Grapefruit
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Benefits of Grapefruit: When my clients first come to me for help I advise a simple 3-5 day juice fast like the Alpha Reset. During this time it's important to juice nutrient dense vegetables and fruits high in antiox...
10 Benefits of Juicing Lemons
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I'm always interested in learning the benefits of different fruits and vegetables and how they can promote good health. Lemons are the topic of the day. I always loved the taste of lemons, especially in my green j...
5 Tips for Juicing Greens
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Juicing vegetables is tasty, easy and beneficial for your health. Juicing vegetables is a great way to reward your body with nutrient dense vegetables, vitamins, minerals and powerful nutrients. Many of my clients who...
Coconut Oil and Ketones
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There are many nutritional and therapeutic benefits of using coconut oil. Coconut oil contains medium chain triglycerides (MCT's) which have antimicrobial effects and also helps with the absorption of nutrients. The...
Benefits of Noni Juice
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What is Noni Juice? Noni is a flowering shrub that's present in the Pacific Islands, Asia, Australia and Polynesia. It's also known as Morinda citrifolia. The plant grows up to 10 feet high and it's flower heads gr...
Juicing on a Budget
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Written By Kaitlin Stephens Juicing does not have to put a huge dent in the bank. I have heard over and over again that people want to start incorporating a daily green juice into their diet but are afraid that they ...
Mae's Whydentity
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Pursuing Her Passion at Fitlife.tv Mae Desmond shares her journey to becoming a coach, finding Fitlife.tv, and her whydentity. Check out the video below Mae's passion for coaching first started in Colorado wh...
Gris's Personal Journey
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I am a new fitlifer blogger and am excited to share with you my PASSION, LOVE and COMMITMENT to staying healthy and along the way help others do the same. I grew up in central Mexico, in a primitive small village s...
Health Benefits of Amla
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Amla is known as Emblica Officinalis, an Indian gooseberry. It's a sour fruit packed with nutrients, vitamins, and much more. Health Benefits of Amla: Vitamin C Amla is packed with vitamin C. It contains more...
Guide To Juicing Greens (Infographic)
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When I first started my juicing journey, I had no idea which "greens" to juice and when. Seems simple right? You just grab and go... Not so fast juicer! :) There is an art to juicing greens. In this infographic...
Health Benefits of Kiwi
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This fuzzy, oval shaped fruit is packed with vitamin C, phytochemicals, immune boosting compounds and much more. Check out the health benefits of kiwi and let me know what you think :) Heath Benefits of Kiwi 1. Actini...
3 Healing Herbs
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I love herbs, cilantro, mint, rosemary...they add so much flavor to foods and I even add them to my green juices. For juice recipes click here <--- Here are 3 herbs that will boost your health and give you lots of ...
Your Body On Processed Foods
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I saw this video awhile back but I wanted to share it with those who haven't seen it. Most people know how I feel about processed foods (I hate them) and this video shows how your body digests whole foods versus proce...
Mindset Monday - Be Brave
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"When life gives you something to feel afraid, that's when life gives you a chance to be brave." This week's mindset challenge: Find something you're afraid of and use 10 times the amount of effort you would usuall...
Detox Your Body From Heavy Metals
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Believe it or not but our bodies are packed with harmful toxins, like heavy metals, pollutants in the air, and pesticides and chemicals. According to many researchers the incidence of various cancers and diseases like...
Benefits of Blueberries
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These vibrant dark blueberries might be small but they have big health benefits. Check out some of the benefits below. [caption id="attachment_23152" align="aligncenter" width="500"] % Daily Value (WH Foods)[/caption...
Juicing On A Budget
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One of the biggest excuses I get from people is that they "can't" juice because it's too "expensive." In my opinion juicing fresh vegetables is a lot cheaper than paying a hospital bill. Prevention is key to disease a...
Top 5 Power foods
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You are what you eat, so starting eating and even juicing these power foods. Power foods are packed with nutrients, vitamins and minerals that boost your health and kick any illness to the curb. 1. Watercress I'v...
Liver Detox Tips
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The liver holds about one pint (13%) of the body's blood supply at any given time. (1) The liver has many functions and is a very important organ. Here are some of the biggest. Some of the functions include: 1. Prod...
Kidney Detox - Saturday Strategy
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Your kidneys are about the size of your fist. They may be small but they are powerful organs and have many functions. Every day your kidneys process about 200 quarts of blood to move to about 2 quarts of waste and e...
