Tag: goals
6 Ways to Motivate Yourself to Get Running
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A few months ago, I sent all my friends a NYTimes article about the benefits of running vs. walking. This article summarized a few studies that found that running or jogging helped the body to regulate hunger and sati...
SATURDAY STRATEGY - 3 THINGS
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Micha, gives you 3 steps to stay motivated to your weight loss goals. 1. Keep your eyes on the prize. Be in the best shape of my life. 2. Getting prepared for any situations. 3. Enrolling others.
MINDSET MONDAY - HOW TO STAY POSITIVE WHEN YOU DON'T FEEL LIKE IT
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This weeks Mindset Monday is a 3 step process for changing your experience. 1) Write down 5 things you're most grateful for before going to bed. 2) 5 Goals and Dreams 3) Visualize the perfect life/day
Drew Canole Favorite Motivational Quotes
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“It’s not the size of the dog in the fight but the size of the fight in the dog” – Magic Johnson, NBA Star “Pain is temporary, pride is forever” – Unknown “Make the most of yourself, for that is all ther...
