Tag: fitness
What’s the Deal with Maltodextrin?!
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Written by Amanda Ennett If you are a health nut like me, you probably like to read food labels too. A big part of being healthy is knowing what you are fueling your body with. One ingredient in particular throws me ...
The 5 Benefits of Radishes
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Written By Heidi Neilson I love experimenting with new veggies. While they’re not particularly rare or exotic in my area, I somehow had never really made friends with radishes, until this week. Now, I might be in lov...
The Incredible Edible EGG!
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Written by Amanda Ennett Eggs are bad for you, they cause heart disease. They are downright evil and will send your cholesterol levels through the roof. Have you heard this before? I’m sure you have. Do you believ...
Jaclyn Beach with Joe Cross on the Dr. Oz Show!
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Juicing For Weight Loss Success Story! We are so proud of Jaclyn for taking a stand in this movement. We created a short video to show her love and support as she goes on Dr. Oz with Joe Cross. She is truly inspirat...
6 Tips to Finding Balance in Your Life
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Written By Amanda Ennett As a full time mother of three (chauffer, maid, cook), university senior, wife to a military member, and fitness buff, I understand the difficulties that arise from having a hectic, jam-packe...
Aspartame Linked To Leukemia And Lymphoma
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Wait for the Water
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Written By Heidi Nelson You’ve got to give it a little time. You really do. When beginning any new lifestyle change, there is going to be an adjustment period. It happened to me recently, when I made the radical...
Keeping the Passion Alive
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Written By Heidi Neilson Ladies and gentlemen, this is Juan. He has a passion for vegetables, and a lot of wisdom. Juan is the produce manager at my local Ralph's market, and being around him is absolutely enli...
31 Easy Steps to Becoming Sexier
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Raise your hand if you want to be sexy! If you want to be really really sexy you can “Get Sexy with Drew,” and/or you can follow this daily guide. Of course this is not a complete list, but it is a good list of things...
5 Guidelines to Get to Your Natural Weight
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What does your natural weight look like to you? We can have an ideal weight but only our bodies can determine exactly what that number is. When we are taking time for self care and nourishing ourselves with nutrient d...
Benefits of Aerobic and Resistance Exercise
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Extensive research has been done on the effects of exercise on metabolism, appetite, mood, and weight loss; mostly examining the differential effects of aerobic exercise vs. resistance exercise. With all this informat...
Mindset Monday - A Pep Talk From Kid President
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I had a video ready to go out to you today peeps, but this video is to good to pass up. :) Like this post and let me know what you think. Love this kids attitude! We all need a little encouragement every now and then....
Coach Crystal's Epic Transformation
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How did you hear about it? I had the privilege of meeting Drew Canole three years ago. I heard about Fitlife.tv from a friend who lived in the same building as Drew. From the moment I juiced with the man himself, I...
Carrot Juice - What Are The Benefits?
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Carrot Juice... I LOVE THIS STUFF. Check out some information I found while searching online. Hope you enjoy. Islamabad: Carrot can offer prevention against different ailments, say health experts. The vegeta...
Juice Fast: What You Should Know
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Juice Fast: What you should know... You're toxic, I'm toxic... we are all toxic... Toxic substances are everywhere, it's in the air we breathe, certain foods we eat (non-organic, GMO) and even the water we drink. Mo...
What’s all the Fuzz about?
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What is “Fuzz”? Fuzz is another name for the three -dimensional sheet of connective tissue that actually “connects” all parts of the body. The “Fuzz”, also known as Fascia, is what connects the skin to the muscle, th...
Fat Sick And Nearly Dead Interview With Joe Cross
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To enter for a chance to win the two juicers and the DVD's, comment below. The people with the most likes on their comments will win the juicers. The next 10 DVD's will be given randomly to the next 10 comments on th...
Juice Bond
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SATURDAY STRATEGY - GUT REPAIR
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Hey Fitlifer, here is our Gut Repair 101 recipe. It's so important to get your gut fixed! 1/4 Red Cabbage 2 handfuls of spinach 4 collard green leaves 4 stalks of celery. Optional: Add a little bit of Saue...
SATURDAY STRATEGY - FREEZING JUICE - CAN I FREEZE JUICE?
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Can you freeze juice? That is a question we get all of the time. So here is a little video we made for all of you. :) Also, feel free to watch all of our Saturday Strategies videos located here: http://www.juic...
Drew Canole Favorite Motivational Quotes
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“It’s not the size of the dog in the fight but the size of the fight in the dog” – Magic Johnson, NBA Star “Pain is temporary, pride is forever” – Unknown “Make the most of yourself, for that is all ther...
Magic Pill For Weight Loss - You Already Have It
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I love working out. I am a gym junkie. Workouts are my drug. I love how it feels, what it does for my body and my mind. I can't get enough. I want to share that message with the world and I want everyone else to feel ...
