Tag: Fitlifetv
9 Benefits of Pomegranates
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Once an exotic and unknown fruit, pomegranates have become popular in the past few years, being pumped into cereals, juices, bars, pills… you name it. Now, each of these selections may not actually be a healthy choice...
Importance of a Body Cleanse
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It can be very beneficial to begin the first phase of any weight loss program with a healthy cleansing of the intestinal system and gut. I practice regular cleansing because it makes me feel healthy, and also improves...
Saturday Strategy - Juice Cleanse - What To Do After?
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After completing the Alpha Reset (5-Day juice fast protocol), celebrate by having a dance party or shout it from the rooftop! Note that your body will take some time to readjust to solid food after the juice fast...
The Great and Powerful Acai Berry
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Have you heard of the Acai Berry? Wondering what all the “hype” is about? Have you tried an acai bowl? Well, if you haven’t, you need to! Acai (ahh-sigh-eee) is a small purple berry from the Brazilian Amazon that has ...
Switching Your Toddler from Processed and Packaged to Whole and Healthy Foods
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Moms are the gatekeepers of their children’s bodies. As a new mom, one thing was very clear from the start, these little bodies are as delicate as they are resilient. One day I happened upon an article that explained ...
Mindset Monday - Be Brave
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"When life gives you something to feel afraid, that's when life gives you a chance to be brave." This week's mindset challenge: Find something you're afraid of and use 10 times the amount of effort you would usuall...
Jaybird Headphones Review
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Juice Bond
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TABLE THURSDAY - SUPER BOWL FOODS
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For many years I joined in on the super gorging band wagon of the Super Bowl. It was a time to eat as many grease laden chicken wings and pizza pie as possible. O' I can't forget the potato chips mixed with buckets of...
WORKOUT WEDNESDAY - RYAN REYNOLDS WORKOUTS - OBLIQUE AB BLASTER
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Probably one of the fittest bodies in Hollywood is that of Ryan Reynolds. He made his first real appearance in the popular movie Van Wilder, where he showed off his six pack, and fitly toned body. However, in 2003-200...
7 Body Hacks For Busy Entrepreneurs
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7 Body Hacks For Busy Entrepreneurs My first client Kent Clothier called and wanted a system to getting radical results in the most effective way possible. I knew it had to be easy and systematic. If it could be bui...
Tar'lese Shares How She Lost Over 40 Pounds, While Sleeping Like A Baby And Putting Her Nutrition On Auto-Pilot
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[intro-paragraph] Beat Down By Depression After A Nasty Break Up And Gaining 40 Pounds Of Body Fat, Tar'Lese Turned To The Juice Up Your Life And Drew For Help! [/intro-paragraph] Inspiration Strikes What inspired me:...





