Tag: fitlife.tv
4 Different Ways to Use Sunwarrior Protein Powder
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Written By Kaitlin Stephens Sunwarrior Protein Powder is an amazing product to have in your kitchen pantry. It is vegan, gluten/soy free, plus it is non-GMO. Sunwarrior is a plant-based protein, which makes it easier...
The Incredible Edible EGG!
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Written by Amanda Ennett Eggs are bad for you, they cause heart disease. They are downright evil and will send your cholesterol levels through the roof. Have you heard this before? I’m sure you have. Do you believ...
5 Health Benefits of Kale
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Written By Rhonda Hardey Kale is a dark green leafy nutritional powerhouse! It contains vitamin A, C, E, K as well as calcium, magnesium, B6, potassium, iron, omega 3 fatty acids and many more. It truly is one of the...
Jaclyn Beach with Joe Cross on the Dr. Oz Show!
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Juicing For Weight Loss Success Story! We are so proud of Jaclyn for taking a stand in this movement. We created a short video to show her love and support as she goes on Dr. Oz with Joe Cross. She is truly inspirat...
THE POWER OF WATER
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Written By Kaitlin Stephens DRINK more WATER! Heard that before? When implanting a new lifestyle habit, I find that it always helps to understand the “why” behind it. This understanding gives you more power to ...
8 Benefits of Apple Cider Vinegar
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Apple cider vinegar has many uses ranging from dressing salads to killing weeds. It’s been noted as a health tonic that can be helpful for just about anything. After our clients finish the Alpha Reset or any juice fas...
Breaking Bad Habit #3 - Lunch
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Written By Lindsay Hawley We all have those dirty little habits that keep us from being the best version of ourselves. I hate to air my dirty little secrets, but I must come clean so I can break these habits and ho...
5 Ways to Start Healthy Habits at a Young Age
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Written By Rhonda Hardey There’s no greater investment than investing in your children! With child obesity on the rise it’s important to instill good habits at a young age. I grew up eating snacks like Twinkies, Ding...
3 Huge Benefits of Butterbur
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Written by Amanda Ennett Butterbur is a large leaf plant from the daisy family. It is a shrub that grows in wet, marshy ground in Europe and parts of Asia and North America. The leaves, underground stems, and root...
The 4 Key Food Groups
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Written By Renee Haxby Vegetables and Fruits It’s very important to consume as many green and leafy vegetables as we can eat in our diet. We should be conscious to include colorful vegetables too. Vegetables and f...
9 Super Foods You Should Be Eating
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Written by Renee Haxby I speak a lot about the importance of Super foods in my diet and how vital they are to my health and well-being. At 51 years of age, I believe it’s necessary for me to focus on a diet that is r...
Mindset Monday - Becoming Safe Within
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If you’re ready to take the first and step and begin your transformation click the transformation below!
Grow Your Own Juice in 3 Easy Steps
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Written By Heidi Neilson One of the common fears people have about juicing is that "it’s too expensive, buying all that produce from the supermarket all the time". Well have no fear, my friends. Fortunately, natu...
The 3 Worst Things People Do For Their Skin
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Written By Tina Haen Have you stopped by your favorite makeup counter lately? I can assure you one of the initial questions the consultant asked you stemmed from her interest in your daily facial moisturizing and pre...
7 Foods to Naturally Get Gorgeous Hair and Skin
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Written By Natali Ivasiv People all over the globe are spending billions of dollars on skin and hair-care products every year, and don’t even realize that it comes down to lifestyle, rather than how much you can af...
6 Tips to Finding Balance in Your Life
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Written By Amanda Ennett As a full time mother of three (chauffer, maid, cook), university senior, wife to a military member, and fitness buff, I understand the difficulties that arise from having a hectic, jam-packe...
Mindset Monday - Don't Compete. Complete.
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Don't Complete. Complete. People in this world are competing all the time. People are competing for water, food, money, and jobs. We need to drop all that - drop that mindset and pattern of thinking. It com...
When is the Best Time to Have a Smoothie?
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Written By Kaitlin Stephens Now that you know the fundamentals of green smoothie making, you are now ready to make it part of your daily routine! But when, during the day, does a smoothie work best? Morning In...
Are You Using Skin Products That Are Poisoning You?
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Written By Alicia Diaz When I discovered the truth behind the cosmetic and personal care product industries I was outraged and so frustrated! As an Ayurvedic practitioner specializing in women’s health and chronic f...
Ancient Secrets to Radiant Skin
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Ever ask yourself this: What can I do to look younger? How can improve my complexion? Do the skin products I buy actually do anything to help my skin? Debunk the myths by watching this interview ...
Debbie Drops A Dozen With the Alpha Reset
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Debbie drops a Dozen! Down 12 lbs with the Alpha Reset and 20-30 minutes of cardio 5x per week... and feeling 12 years younger! That's accurate. I've not done much more than that, with fantastic results so far. I'...
Aloe Vera – Your Natural Health Resource!
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Written By Natali Ivasiv Aloe Vera is an amazing medicinal herb which has benefited mankind for over 4,000 years. Numerous benefits have made this plant popular all around the world. For many years now, the Aloe Vera...
Tips and Tricks to Make Lunch Healthier
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Written By Amanda Ennett If you missed my article on healthier breakfasts, check it out here. Today, we are going to talk about lunch! Mornings are a hectic time. It’s hard enough getting me out the door on time, let...
3 Yoga Poses to Relax and Renew Your Body and Mind
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Written By Tamara Buschel Let’s be honest. We all get stressed at some point. Even yoga teachers. I find myself telling my students to breathe deeply, slow down, and enjoy the moment, but sometimes I forget to listen...
