Tag: exercise
6 Reasons for Doing a 12 Week Challenge
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Written By Amanda Ennett What is the point of doing a health, weight loss or fitness challenge? Well, there are many “points” or reasons… here’s a few. Reason #1: You don’t want to lose. When you take a group of lik...
2 Ways to Start Conquering Your Goals
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Written By Adam Ross Miller There is nothing you can’t do, and nothing in this world too big for you! So… I want to give you a few initial ways to conquer that hellish road you see ahead. You’re probably not energiz...
5 Ways to Start Healthy Habits at a Young Age
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Written By Rhonda Hardey There’s no greater investment than investing in your children! With child obesity on the rise it’s important to instill good habits at a young age. I grew up eating snacks like Twinkies, Ding...
6 Tips to Finding Balance in Your Life
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Written By Amanda Ennett As a full time mother of three (chauffer, maid, cook), university senior, wife to a military member, and fitness buff, I understand the difficulties that arise from having a hectic, jam-packe...
7 Ways to Naturally Support Your Immune System
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Written By Natali Ivasiv The health of a person depends, to a great deal, upon the efficiency of their body’s immune system. The stronger your immune system, the lower your susceptibility to disease, and vice versa! ...
7 Reasons to Exercise Besides to Lose Weight
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Written By Marisa Molina While one of the most important benefits of exercise is weight loss, some of us are happy with our weight and others aren’t motivated by knowing exercise can help us lose weight…. So what oth...
6 Ways to Motivate Yourself to Get Running
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A few months ago, I sent all my friends a NYTimes article about the benefits of running vs. walking. This article summarized a few studies that found that running or jogging helped the body to regulate hunger and sati...
5 Tips For a Flatter Stomach Through Diet
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What you put into your body is just as important as how hard you train. I can relate to this statement completely. For the longest time I would literally train so hard that I exhausted myself but didn't see any result...
5 Tips on How to Get Back on Track With Your Transformation
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Ooops. We’ve all been there; committed to making healthy decisions, gaining traction and taking off with great results and we're on the road to success. Things are going good; in fact they are going great! In this mom...
5 Guidelines to Get to Your Natural Weight
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What does your natural weight look like to you? We can have an ideal weight but only our bodies can determine exactly what that number is. When we are taking time for self care and nourishing ourselves with nutrient d...
Benefits of Aerobic and Resistance Exercise
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Extensive research has been done on the effects of exercise on metabolism, appetite, mood, and weight loss; mostly examining the differential effects of aerobic exercise vs. resistance exercise. With all this informat...
Q&A TUESDAY - WHEN DO YOU WORKOUT AT NIGHT?
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Do a workout first thing in the morning. Do another workout before dinner. Eat Less - Many people find that exercise decreases their overall appetite. While our bodies may crave protein after working out, if we are to...
Q&A TUESDAY - HOW MUCH SHOULD YOU EXERCISE?
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Fitlife.Tv's Drew Canole takes on some amazing questions from fellow Fitlifer's . Drew explains the 90 day and how much exercise is necessary to reach the end goal. You Searched Body by Vi because you have been ...
MINDSET MONDAY- 7 TIPS TO ENHANCE YOUR DAY!
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1. Positive Self Worth. 2. Make sure you look good and feel good! 3. Meditation. Quiet your mind. 10 min. Breath in. 3. EXERCISE. 4. Incantations. I LOVE MY LIFE! 5. Give something!! 6 &...
5 Easy Ways to Get Healthy
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Start small. “Many of us find that the bigger the change, the bigger the fall,” says Robert Maurer, PhD, a clinical psychologist with the David Geffen School of Medicine at the University of California, Los Angeles, a...
Workout Wednesday! Interval Training Park Workout
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**** ROUTINE **** 50 Pushups 50 Windshield Wipers 50 Pull Ups 5 50 Yard Sprints 50 Ab Outs 50 Leg Raises 20 Muscle Ups OR Kick Ups (The Best You Can Do) 20 Superman Push Ups This workout if really movin...
No 1 Cold Season Beat Down Method
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I've been doing some research lately in regards to tackling the cold season we are in and I have a gigantic tip for you. Why exercise pays off, BIG time. Research Shows… that the frequency of colds among peop...
