This is Why Many Civilizations Say That Coconuts Are the Cure For All Illness VIEW POST

Written by: Drew Canole What’s inside Fiber, potassium, phosphorus, magnesium, selenium, protein, Vitamin C, B6, iron Lime and coconut anyone? Coconuts have been around for […]

The Richest Vegetable Source of Omega-3 Fatty Acids VIEW POST

Written by: Drew Canole Flax Seeds What’s inside Lignans, omega-3 fats, vitamin B1, copper, manganese, fiber, magnesium, phosphorus, selenium Flax seeds were first cultivated in […]

What You Don’t Know About Brazil Nuts: Health Benefits Of This Amazonian Superfood VIEW POST

Written by: Drew Canole Brazil Nuts What’s inside: Palmitoleic and oleic acid (monounsaturated fatty acids), vitamin E, selenium, B-complex vitamins, copper, magnesium, manganese. Amazon’s forests […]

7 Techniques To Make You An Expert Meal Planner VIEW POST

Written by: Drew Canole One of the BEST things you can do to help you and your family stick to a good, healthy diet this […]

Are Antidepressants Making Your Depression Worse? VIEW POST

Written by: Drew Canole According to WHO, more than 350 million people around the world suffer from depression. The World Health Organization has listed depression […]

7 Easy Stretches For Relief From Lower Back Pain VIEW POST

Written by: Drew Canole “I enjoy back pain.” – said no one ever According to WebMD, over 100 million people in America suffer from chronic […]

Is 2015 The End Of Chronic Cardio? VIEW POST

Written by: Drew Canole Every year brings new trends and changes in the fitness world. People are all about working out more effectively and in […]

10 Dangerous Brain-Damaging Habits To Stop Immediately VIEW POST

Written by: Drew Canole Your brain is obviously a very important part of your being. It is one of the largest organs in your body […]

This Is What Happens In The First Hour After Drinking A Coke VIEW POST

Written by: Drew Canole Coca-Cola has been getting hit hard by the media lately! And for good reason. Since information about how coke affects you […]

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