Vegan Chocolate Chunk Protein Brownies VIEW POST

Written by: Drew Canole 5 from 1 reviews Vegan Chocolate Chunk Protein Brownies   Print These brownies are protein packed, gluten free and totally vegan. […]

Cherry Coconut Almond Butter Bars VIEW POST

Written by: Drew Canole 5 from 1 reviews Cherry-Coconut And Almond Butter Protein Bars   Print These bars have the texture of a chewy cranberry […]

The Top 3 Reasons I Use A Sunlighten Sauna VIEW POST

Written by: Drew Canole You may have read information on the internet about the benefits of infrared saunas and why you should have one in […]

Gluten-Free Strawberry And Lemon Poppy Seed Protein Muffins VIEW POST

5 from 1 reviews Gluten-Free Strawberry And Lemon Poppy Seed Protein Muffins   Print Makes 8 large muffins or 12-14 small muffins *gluten-free, dairy-free, refined […]

Coffee-Banana Protein Smoothie Recipe VIEW POST

5 from 1 reviews Coffee-Banana Protein Smoothie Recipe   Print Author: Drew Canole Ingredients 1 scoop Complete Protein 1 cup brewed coffee, chilled 1 large […]

Everything You Need To Know About MCT Oil VIEW POST

Written by: Drew Canole We’ve been talking about the benefits of coconut oil for a long time and maybe you’re confused about all the new […]

The Problem With 99% Of Multi-Vitamins VIEW POST

Written by: Drew Canole Genetically modified corn – you probably know by now that it’s a BIG problem with potentially disastrous side-effects to your health. […]

Ancient Remedying Secrets Of Vanilla Bean VIEW POST

Written by: Drew Canole The Aztecs were a culture that lived in Mesoamerica several hundred years ago. Ancient herbalists in their communities were intimately familiar […]

Scientifically Proven Health Benefits Of The World’s Favorite Superspice: Cinnamon VIEW POST

Written by: Drew Canole Cinnamon is one of the most common spices found in the average American’s cupboard. And for good reason! It is delicious, […]

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During my FitLife transformation, I lost 70 pounds! That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. I had been hiding under a pile of pounds, self-doubt, and grief! FitLife changed my life and I knew I had to share it with others.

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I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!

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