Tag: crystal canez
SMOOTHIE RECIPE - HOW TO MAKE A GREEN SMOOTHIE
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WHAT DOES YOUR STICKY SAY? SETTING AFFIRMATIONS
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Set your intentions! Write affirmations in the present tense. Affirmations get their energy by producing feelings. It is this energy which extends outward to create change Always keep your affirmations ...
Why is everyone talking about CROSSFIT? Join me
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Why is everyone talking about CROSSFIT? First off let’s talk about what it is exactly. It’s strength and conditioning brand that combines weightlifting, sprinting, gymnastics, power lifting, kettle bell training, ...
Feeling gratitude and not expressing it is like wrapping a present and not giving it
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Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stran...
“How to survive that holiday ham and not make those buns look like spam”
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As the majority of us know only too well, any attempt at healthy eating goes sailing out of the window during the holiday season. We tend to forget about our health and diet, and instead, take the opportunity to over-...
