Tag: chia seeds
Benefits of Chia Seeds!
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Cha-cha-cha-chia! Yes these remarkable oily seeds are packed with nutrients, fiber and omega-3 fatty acids! AND they are easier to digest than flax seeds, and don't need to be ground up. 1. Fiber Chia seeds are also p...
SATURDAY STRATEGY - SUPERFOOD STRATEGY - MACA - SPIRULINA - CHIA SEEDS
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In this weeks Saturday Strategy Drew breaks down the ingredients to the superfood salad in this weeks strategy.
DESSERT - HEALTHY DESSERT RECIPE
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Get rid of toxic sweet cravings. Ingredients: Coconut Milk. 1 tbsp of Chia seeds. Cinnamon. Sea salt. Stevia.
4 Tips for Improving Digestion
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Why is digestion important? Digestion is the process by which foods and liquids are broken down to their smallest parts so that the body can absorb them and nourish cells to provide us with energy. Without digestion ...
7 Best Anti-Aging Foods
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These seven foods hold the "power" to help you lose weight and turn back the clock. 1. Brain Food Antioxidants and omega-3 fatty acids in some nuts and oils may curb inflammation. Inflammation is linked to age-relat...
8 Nutrient Dense Foods!
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Nutrient-dense foods have a high nutrient/calorie ratio. Meaning they are rich in nutrients when compared to their calorie content. A good example of a nutrient-dense food is strawberries. One cup of strawberries c...
Chia Seeds: The Ancient Super Seed
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Long ago, before the Spanish conquest of Latin America – and well before the Ch-ch-ch-chia Pet was born – chia seeds were a staple food, like corn and beans, in the diets of the Aztecs and Mayans. Chia actually got it...
