Tag: alpha reset
Saturday Strategy - Juicing for Maximum Weight Loss
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Juicing for Maximum Weight Loss When juicing for weight loss a lot of people email me and call me all the time asking how to do it. Aside from the fact that juiced fruits and vegetables have very low calories ...
Juicing Iron Rich Foods
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I was recently watching the new movie Iron Man 3 and I couldn’t help but think about you and your iron levels. I know, sounds crazy… the rest of the Fitlife team think I’m crazy and obsessed (In a good way) but I want...
5 Powerful Realizations You Will Learn From a 5 Day Juice Fast
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Have you ever been in a state of complete peace and harmony? Some people call it a state of flow. Things happen seamlessly and effortlessly in this state. When was the last time? Would you love access to a tool ...
Saturday Strategy - Tips for Starting Your Juice Fast - The Alpha Reset
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Before you start the Alpha Reset, I'm going to give you 3 Tools. 1. Set the Proper Intention Don't go into this thing thinking it's going to be the end of the world or the hardest thing you've ever done. 2. Cut out...
Foods That Make You Happy
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As they say, "you are what you eat" so why not eat foods that naturally make you feel good?Feeling overwhelmed or stressed throughout the day can really put a damper on your mood. Stress can even effect your sleep cyc...
Saturday Strategy - Juice Cleanse - What To Do After?
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After completing the Alpha Reset (5-Day juice fast protocol), celebrate by having a dance party or shout it from the rooftop! Note that your body will take some time to readjust to solid food after the juice fast...
Water & Health: Two Ways to Drink More Water
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Transitioning from soda to water can be tough. You have to re-adjust your taste buds and find new ways to enjoy water. Many of my clients often have a hard time putting aside caffeinated energy drinks, soda and coffee...
7 Best Anti-Aging Foods
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These seven foods hold the "power" to help you lose weight and turn back the clock. 1. Brain Food Antioxidants and omega-3 fatty acids in some nuts and oils may curb inflammation. Inflammation is linked to age-relat...
“Juice Diet” – Juice Diet Recipes That Rock
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Juice Diet - are these diets becoming the “Big Thing?” I should say juice diets are the big thing. :) I bought my first juicer around 2 years ago. Before that I was making green smoothies. I enjoyed my diet recipe...
7 Best Foods That Detox Your Body
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When it comes to detoxing your body, there are many techniques you can follow and supplements you can take. But, the best way, is to go on a juice fast, such as the Alpha Reset! After going on your juice fast, it's...





