Study Concludes Coffee Is Healthy – Plus 3 Recipes For Your Morning Brew
Written by: Anthony Cocco
What’s that you say? Coffee is healthy?! Don’t mind if I take a double shot of espresso please!
I don’t know about you, but being Italian, I love coffee. There is nothing more refreshing than a nice espresso after a good meal, so when I heard about this study, I did a little happy dance!
Roughly 60% of Americans over the age of 18 drink coffee every day.
In the past, coffee was viewed as a way to wake up and fight the sluggishness; however, studies are now starting to prove coffee has added health benefits.
Researchers from the School of Public Health at Harvard University recognized that drinking 3 to 5 cups of coffee per day, decaf or regular, are less likely to die from life-threatening diseases such as heart disease and diabetes.
Frank Hu, professor of epidemiology and nutrition, wrote that coffee can reduce systemic inflammation and insulin, thanks to the magnesium, chlorogenic acid, lignans, trigonelline and quinides found in coffee.
Believe it or not, coffee is the #1 source of antioxidants in the American diet. Antioxidants help fight the damage done to your DNA.
U.S. government advisers suggest that new dietary proposals should indicate coffee’s benefits: protection against liver cancer and even diabetes.
Additionally, coffee can aid the brain, body, and heart with:
Hu also mentioned, however, that you need to watch out for the amount of added sugar, which can become a major problem to your health. Besides sugar, most coffee drinks contain food coloring, preservatives and natural flavors; none of which are good for you. Check out: Food Babe Dissects Starbucks.
You should try and stay away from the drive-thru blends. Conventional coffee is among the top pesticide sprayed crops. In some farms, 250 pounds of chemical fertilizer are sprayed per acre.
Pesticide exposure can lead to headaches, intestinal disorders, fatigue and skin irritations.
So, if what research says is true and we know that pesticide-free and organic coffee is best, I have included a few top coffee brands that you might want to explore:
But enough of the coffee talk, I think that it is time for you to head to the kitchen and make yourself a delicious cup of coffee. How do you like your coffee?
Here are three of my favorite recipes:
- Fill a glass with ice. Pour coffee, almond milk, stir in coconut caramel.
- 1 cup of coffee
- 1 tbsp coconut oil or XCT oil
- 1 tbsp organic grass fed butter
- ¼ tsp vanilla
- Add all ingredients to blender and blend until there is a thick layer of foam on top.
If you have a brand of coffee or recipe that you enjoy, please share in the comments below – we love to hear from you!
- 3 cups coffee
- ½ cup full-fat coconut milk
- Dash of cinnamon
- Add coffee and coconut milk to blender. Blend on medium-high for 60 seconds. Pour into a glass with ice.
Article adapted from: NBC News
For almost two decades, Anthony suffered from a never-ending migraine. In October 2010, it was suggested by his neurologist to receive multiple Botox injections in his head and he immediately decided to take his health into his own hands. After months of trial and error he became migraine free on May 13, 2011, by implementing a holistic lifestyle. He has since dedicated his life’s work to creating programs that will work alongside healthcare professionals, focused on the holistic alternatives that are consistently overlooked.
Anthony is a Certified Health Coach, Leadership Coach, and former migraine sufferer. His passion can be found in helping individuals understand their unique body and become best prepared to overcome migraines and headaches.
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