Still Not Convinced You Need Vitamin E?
Written by: Brandi Monasco
The benefits of vitamin E have been around for centuries. Sometimes in skin products, at other times in eyesight treatments; the vitamin just keeps popping up. No doubt, many of us can relate to the frequent advice, “apply the squeezed pills on your face for those wrinkles” or “take some vitamin E supplements for those dry hands.”
Is there any truth to these rumors?
When your food is digested to be converted into energy, certain harmful chemicals are made that are destructive to your cells. These chemicals – called free radicals – are the culprits responsible for many things, including bad skin, dryness and aging wrinkles.
Vitamin E, on the other hand, is a powerful antioxidant. This means it has the important function to fight off these chemicals to protect you from disastrous effects and also slow down aging. This might be the reason why so many beauty products incorporate this vitamin into their formula.
One other role that this vitamin has in your body is to prevent blood from clotting. It also widens your blood vessels. This combined with its ability to balance cholesterol helps maintain a healthy heart environment to kick out heart disease. The vitamin is also known to improve eyesight and has been proven to provide assistance in combating vision-threatening diseases of the eyes. Another purpose of vitamin E in the body is to act as an immune booster where it helps your body to kill the invading organisms to keep you healthy and safe.
This is not the end of the story, though. All those hormones in your body need a balancer. Vitamin E is the chemical that balances all the hormones of your body. It is quite natural to have an imbalance and along with it, the consequences. However, once it has played its role, many problems that you suffered before – like inconsistent weight gain, allergies and anxiety – will all be things of the past.
A further use of the vitamin is to offer protection against potentially harmful environmental influences, for example, cigarette smoking, air pollution and even the ultraviolet rays of the sun. It keeps you protected both inside and out.
It is perfectly clear why your body requires vitamin E. There are endless uses for this vitamin, everything from putting a stop to wrinkles to avoiding the risks of heart disease.
In order to get the maximum benefits, all you need to do is simply focus on eating more nuts, seeds and green leafy vegetables and you are set to get all that vitamin E your body needs!
Brandi Monasco is a freelance writer, graphic designer and social media manager from Texas. She graduated with a Bachelor’s Degree in Communication Arts and has recently found a new love for health and nutrition.
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