Stay Hydrated This Summer With This Watermelon Green Juice
Written by: Andrea Hood
Article source: Mind Body Green
This watermelon juice has loads of fresh, hydrating greens like cucumber, romaine lettuce, and celery, not to mention our superfood friend, kale! Plus, it’s got lime and watermelon to sweeten it up and hydrate the body. Next time you need something refreshing, give this a go.
Fresh juice is best immediately after you make it; however, it will pack a good nutrient punch for up to 24 hours after it’s made if stored in an airtight container, filled to the very top, and sealed with a lid. (Sometimes I’ll add a little water if I don’t have enough juice to fill it to the top.) Mason jars with resealable lids work great for this.
Watermelon Green Juice
- 1 small-medium head of organic romaine lettuce
- 3 cups cubed watermelon
- 1 cucumber (peeled if not organic)
- 2 small limes (peeled)
- 5 stalks of organic celery
- 5 stalks of organic kale
- Wash and prepare all of your produce, cutting to fit your juicer’s shute if necessary.
- Start by juicing your romaine lettuce. If your juicer has settings, use the lowest one for the lettuce.
- Then, juice the remaining ingredients.
Store in your refrigerator.
Article source: Mind Body Green
Image source: Healthy Living Hub
Make use of this information to hype up your very own detoxification! Start now!
The detoxification process can also take in the form of a juice fast. Here at FitLife.TV, we recommend people to try the Alpha Reset (AR). The Alpha Reset is a 5 Day Juice Fast. It is part of the Juice with Drew System. This is the first step in your detoxification process. If you are just starting out with juicing, do not jump right into a juice fast right away. Just try 1 juice per day along with the rest of your nutrition and see how your body responds. If your body responds well to juicing, then ramp up the number of juices per day. These healthy, nutrient-dense juices can replace that coffee you reach for in the morning or that soda in the afternoon. Here are some of our followers that have tried the Alpha Reset!
Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only.
The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.
Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.
As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
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