Sophisticate Your Smoothies With These 4 Topping Combinations

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Sophisticate Your Smoothies With These 4 Topping Combinations

Written by: Lindsay Sibson

Roll out the red carpet, because you are about to royally upgrade your health!

You’ve been drinking smoothies like a noble Fitlifer does… which has been fueling your body with an abundance of vitamins and minerals.

BUT, now it’s time to claim the throne of your health by sophisticating your smoothies!

No need to call in the quarterstaff, because you can easily whip up these 4 smoothie topping combinations in your own castle.

Sophisticate Your Smoothies With These 4 Topping Combinations

#1. Go NUTS

Use With: Berry Smoothies

What You Need Health Benefits
1 tablespoon almonds, slivered
  • Have a massive amount of nutrients: fiber, protein, magnesium, manganese, copper, vitamin B2, vitamin E and fat
1 tablespoon puffed millet
  • Good source of copper, magnesium, manganese, and phosphorus
  • Supports heart health
1 teaspoon chia seeds
  • Rich content of omega-3 fatty acids
  • Excellent source of dietary minerals
1 teaspoon pumpkin seeds
  • Full of heart health-boosting magnesium
  • Contains zinc, which supports your immune system

#2. Chia Crumble

Use With: Peanut Butter Smoothies

What You Need Health Benefits
½ cup cacao nibs
  • Made from the cacao tree and is one of the best sources of antioxidants on the planet
  • Loaded with minerals
  • Improves blood flow and can lower blood pressure
  • Raises HDL and protects LDL against oxidation
½ tablespoon chia seeds
  • Great source of B vitamins
  • Packed with fiber
5 pitted dates, chopped
  • Rich in potassium, a mineral essential to a range of basic physiological processes
  • Great source of dietary fiber

#3. Superfood Blend

Use With: Green Smoothies

What You Need Health Benefits
1 teaspoon bee pollen
  • Approximately 40% protein
  • Contains nearly all the nutrients required by humans!
  • Rich in vitamins and minerals
1 teaspoon chia seeds
¼ cup goji berries
  • Loaded with beta-carotene, which promotes healthy skin
  • Helps boost your immune system
  • Protects your eye health
1 teaspoon almonds, chopped
  • Assist with blood sugar control
  • Reduce hunger, because the protein and fiber increase satiety

#4. Coco Nut Combo

Use With: Banana Smoothies

What You Need Health Benefits
⅓ cup whipped coconut cream
  • Stimulates your metabolism
  • Improves heart health by lowering cholesterol and blood pressure
  • Helps you build muscle and lose fat
  • Provides electrolytes and prevents fatigue
1 teaspoon coconut flakes
  • Has anti-inflammatory and anti-fungal properties
  • Full of antioxidants
  • Easy to digest
1 teaspoon almond meal
  • Loaded with antioxidants, which protect your cells from damage
1 teaspoon mixed nuts, crushed
  • Rich in iron, copper and zinc
  • Manganese content supports your metabolism

Now it’s time to curtsy and bow and enjoy your smoothie now.

Cheers!

Source

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Lindsay Sibson

Lindsay Sibson

Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (https://www.instagram.com/_traveloholic_).

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
Lindsay Sibson

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Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.

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