Sleep Better Tonight With These 2 Ingredients
Written by: Lindsay Sibson
I have a serious case of “cranky pants.”
I’m about two weeks deep into driving cross country and I desperately need sleep.
While I love traveling and going on adventures, I am not too fond of the many unrestful nights that come along with sleeping in odd and varying places.
I’m sure you’ve been there too… waking up in the morning and thinking, “DID I EVEN SLEEP?”
I feel your pain, which is exactly why I am on a mission to get some serious z’s!
Lack of sleep has a HUGE impact on your body.
All day long your body is working hard to keep all systems going. This requires a TON of energy and as a result, you also need appropriate amount of time to recover, rest and recharge. When you don’t get a good night of sleep, you get a LOT more than just a sleepy feeling in the morning.
Lack of sleep:
- Can trigger illnesses and diseases
- Increases your risk of heart disease
- Initiates higher blood pressure
- Heightens levels of anxiety and depression
- Causes impaired cognition
- Higher risk of injury
- A serious case of “cranky pants”
Sure, there are sleep aids that you could take to lull you into rest, but they are artificial and may even cause addiction.
A better, more natural solution is to turn to Mother Nature and use this very simple solution to help relax your body and prepare it for a full night of rest!
These 2 ingredients are your key to a good night’s sleep:
What to do:
- Mix these two ingredients together and store in a glass jar.
- Put a little bit of this mixture under your tongue every night before you go to sleep and let it dissolve naturally.
Why Himalayan Salt And Honey?
Himalayan sea salt:
- Contains more than 80 minerals and elements that are essential for your body for different processes.
- Helps your body recover from the day.
- Contains glucose, which supplies your body cells with energy.
Together, the salt and honey combination increases the level of serotonin in your body and can help you to relieve stress naturally.
Get better rest TONIGHT by using this salt and honey solution.
Also try this easy $2.00 remedy and you will be well on your way to getting the best night of sleep you’ve ever had.
Source: Health and Home Remedies
Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.
Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (https://www.instagram.com/_traveloholic_).
Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
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