13 Detox Foods and Drinks to Constantly Cleanse Your Body

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13 Detox Foods and Drinks to Constantly Cleanse Your Body

Written by: Lindsay Sibson

In a world where we have pizza, ice cream, cheese, wine, beer and all other delicious things… your body can really get a workout (and not in a good way).

The foods you choose to eat are either helping your body function efficiently and energetically OR are overloading your body with toxins, chemicals and other crap.

Therefore, it is up to YOU to choose wisely.

Luckily there is no need for complicated detox recipes or products.

All you need to do is choose simple and natural foods that help your body detox and will keep you feeling vibrant and healthy.

Natural Detoxing Foods

Almonds
  • High in fiber
  • Rich in protein
  • Help balance sugar levels in your blood
  • Remove impurities in your bowels
  • Full of vitamins: magnesium, vitamin E, calcium
Grapefruit
  • Helps your liver burn fat
  • Strengthens your body’s fight against cancer
  • Lowers cholesterol
Blueberries
  • Have antiviral properties
  • Reduce inflammation
  • Help lessen pain
  • Help prevent infections and act as natural antibiotics
    • Block bacteria
Asparagus
  • Helps with liver drainage that detoxes your body
  • Reduces inflammation in your heart
  • Contributes to maintaining a healthy heart
Kale
  • Loaded with antioxidants, vitamins and minerals
  • Boosts your metabolism
  • Protects you from diseases
  • Cleanses your body by flushing out your kidneys
Avocado
  • High in fiber and fat
  • Contains loads of antioxidants
    • Full of glutathione – a nutrient that blocks carcinogens and detoxes your liver
  • Help you eat less added sugar
    • Aids in losing weight and lowering your BMI
Apples
  • Full of phytochemicals, such as flavonoids, terpenoids and D-Glucarate
  • Helps your liver eliminate toxins
  • Supports your body’s efforts to get rid of metals and additives you ingest when you eat
Watermelon
  • Helps your body become alkaline
  • Has diuretic effects, which eliminate toxins
  • Contains a lot of citrulline, which removes ammonia from your body
  • Helps regulate blood flow and reduces inflammation
Pineapple
  • Helps with digestions and colon cleansing
    • Contains bromelain – a digestive enzyme that also balances blood coagulation
  • Helps your body reduce inflammation
Celery
  • Balances your body’s pH levels and neutralizes acidity
  • Replaces electrolytes
  • Lowers cholesterol and blood pressure
  • Reduces cravings for sweets
  • Can help lower stress levels by calming your nervous system
Green Smoothie
  • Contains a variety of greens and fresh veggies
  • Helpful with digestion, constipation, indigestion, weight issues, bloating and allergies
  • Helps boost your energy level
  • Improves brain function
  • Alleviates headaches and chronic pain
  • Can help ease insomnia
  • Helps combat infections

Detoxing Beverages

Green Tea
  • High in antioxidants
  • Kills free radicals in your body
  • Has diuretic effects
  • Helps lower blood sugar levels
Lemon Water
  • Great to drink first thing in the morning
  • Improves digestion
  • Detoxifies the liver
  • Flushes toxins out of your body
  • Stabilizes your body’s pH levels

What is your favorite detoxing food? Please SHARE with us in the comments below.

Source

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Lindsay Sibson

Lindsay Sibson

Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (https://www.instagram.com/_traveloholic_).

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
Lindsay Sibson

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