Simple, All-Natural Oatmeal And Lavender Body Wash Recipe



Written by: Brandi Monasco

Have you ever looked at the ingredients of a commercial body wash?

Ammonium laureth sulfate.


Um, what? I can’t even pronounce those words!

But have no fear! Here is a natural, simple (and frugal!) way to make homemade body wash that is not only good for your skin, but also good for your pocketbook as well! You will know exactly what ingredients are going on your body and be able to keep yourself all the more protected in our toxic environment.

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Simple, All-Natural Oatmeal And Lavender Body Wash Recipe
  • 3 cups water
  • ¼ cup of oatmeal (you can use rolled or steel cut, whichever you prefer)
  • ¼ cup liquid castile soap
  • 6 to 12 drops of lavender essential oil
  • 1 teaspoon of vitamin E oil
  • 2 teaspoons of avocado or jojoba oil
  • You will also need to make sure that you have a foaming soap dispenser.
  1. Bring the 3 cups of water to a boil.
  2. Put the oatmeal in a glass bowl and pour the boiling water over the oatmeal. Let it sit for 1 to 2 hours. Strain the water to remove all of the water from the oatmeal. Set the water aside and trash the oats.
  3. In a small bowl on the side, mix the castile soap, essential oil, vitamin E oil and the avocado oil (or jojoba oil) with a whisk until it is all fully mixed together.
  4. Pour the soap and oil mixture into the foaming soap dispenser to fill only about 10 to 15% of the dispenser.
  5. Pour the water you saved from the oatmeal into the soap dispenser until it is nearly full.
  6. Twist the lid back on the top and you are done!

There you have it! Your own homemade, natural oatmeal and lavender body wash!

Oatmeal is already considered as a superfood because of the benefits that it provides to your body. But did you know that it is also great for your skin?

Oatmeal is moisturizing to your skin. The oats are full of healthy fats that lubricate your skin to keep it feeling soft. It is also great for fighting skin dryness. Oatmeal contains molecules known as polysaccharides which leave a protective layer on your skin that prevents flakiness and dryness.

Lavender is not only soothing to the senses, but it is also soothing to your skin as well. It is an anti-inflammatory and antiseptic, making it a great oil to use to help acne. It is also beneficial to use if you have eczema. Lavender can also detoxify your skin. The powerful antioxidants found in lavender essential oil help to keep your skin from being damaged by pollutants that you might come into contact with on a daily basis.

Vitamin E is also an antioxidant that is beneficial for your skin. The oil can be used to moisturize and hydrate your skin. Studies have shown that using vitamin E oil also provides your skin protection against UV radiation and other free radicals that you may come into contact with. If you are able to protect your skin from free radicals and UV rays, you can maintain healthy looking, wrinkle-free skin!

Both jojoba and avocado oil are moisturizing and can be used to prevent your skin from drying out. Jojoba oil can be used to help control oily skin by reducing sebum production, which is the cause of oily skin. Using jojoba oil for oily skin can also help control acne. It acts as a deep cleanser and dissolves the sebum deposits within your skin.

Avocado oil has antioxidant properties which are great for helping sun-damaged skin. It also increases collagen production that helps keep your skin plump and young.

Give this body wash a try and let us know how it goes! Do you have any other natural recipes for everyday products? Please share with us in the comments below!

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Brandi Monasco

Brandi Monasco

Health Advocate at Gettin' Healthy
Brandi Monasco is a freelance writer, graphic designer and social media manager from Texas. She graduated with a Bachelor’s Degree in Communication Arts and has recently found a new love for health and nutrition.
Brandi Monasco

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