Scientifically Proven Benefits Of Apple Cider Vinegar

apple cider vinegar, benefits of apple cider vinegar, ACV

Open your kitchen cabinet.

Check for apple cider vinegar (ACV).

Chances are, you already have a bottle at home. If not, go and buy some. It is so affordable, lasts for a long time and is so beneficial for many areas of your health that it’s almost magic!

Make sure to get raw, organic, unfiltered and unpasteurized ACV for full benefits without any harmful toxins.

Top Benefits Of Apple Cider Vinegar

Apple Cider Vinegar Is Rich In Acetic Acid

Research suggests that acetic acid in apple cider vinegar can help control your blood pressure and fat accumulation. It is also full of beneficial bacteria that are responsible for many benefits you will learn soon.

Apple Cider Vinegar Has Cancer-Fighting Properties

According to a study, vinegar and vegetable consumption can reduce the risk of oesophageal cancer. ACV is not the cure for cancer, but it may reduce your risk and help your fight against it.

Apple Cider Vinegar Is A Great Disinfectant And Bacteria-Killer

Research has shown that vinegar can kill different types of bacteria, such as E. Coli. It can help clean both your produce and house and help with your recovery from illness.

Apple Cider Vinegar Lowers Bad Cholesterol And Heart Disease

Scientific studies have shown that ACV contains chlorogenic acid that can lower bad cholesterol and improve heart health.

Apple Cider Vinegar Can Lower The Risk Of Diabetes

Research has shown that ACV can reduce your risk on diabetes and improve insulin sensitivity.

Apple Cider Vinegar Can Help Weight Loss

According to research, ACV can prevent the accumulation of body fat and help weight loss along with a healthy diet and exercise.

To enjoy the benefits of apple cider vinegar, mix a tablespoon with a glass of water and enjoy it every morning. For acid reflux, you may want to try it before each meal.

Though not scientifically proven yet, based on personal experiences, apple cider vinegar is great for bug bites, sunburn, dandruff and healthy skin when used topically.

Do you use ACV on a regular basis? What benefits have you experienced? Share your answers with us, we would love to hear from you.

And remember, we’re in this together.

Kat Gal

Kat Gal

Professional Holistic Health Writer at Kat Gal Holistic Health Writer
Kat Gál is a professional holistic health writer who helps health, wellness and nutrition businesses to market their products and services through quality online content. She is also a Certified Holistic Health & Life Coach. Kat is a multi-passionate writer, world traveler, nomad, runner, and cat-person. She is a lifelong learner who lives outside of her comfort zones stretching her boundaries and discovering beauty around the world. Reach out if you are looking for amazing blog content at katgalwriter@gmail.com.
Kat Gal

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