Saturday Strategy – Tips for Starting Your Juice Fast – The Alpha Reset
Before you start the Alpha Reset, I’m going to give you 3 Tools.
1. Set the Proper Intention
Don’t go into this thing thinking it’s going to be the end of the world or the hardest thing you’ve ever done.
2. Cut out Processed Foods and Dairy
Cut out anything that would be hard to digest (e.g. red meat) 2-3 days beforehand.
3. Be good to yourself!
Take some Me time, or Do you. Write down some of your emotions and some of your goals. This will help you as a life transformation.
4. Don’t do the Alpha Reset alone
Find someone to go on this juice fast with you! If you don’t know anyone that wants to go on a juice fast, come check out our community here Juice with Drew membership.
I’m so thankful for my friends that are doing the Alpha Reset with me.
We have a strong online community of almost 1000 people that are on the same journey.
Everything prepared. Specialty Produce also has bags with the ingredients already prepared.
What are the quintessentials?
- Swiss Chard
What do you do to get everything at once?
You buy in bulk!
e.g. 18 Cucumbers – Need 18 cucumbers for 3 days if you are juicing 6 times a day. 1 Cucumber for each juice!
Here is what I would recommend for your Grocery List.
Remember, veggies and fruits only stay good for like 4-5 days.
- 18 cucumbers
- Ginger root the size of your hand
- 18 lemons
- 9 beets
- 4 bundles of Swiss chard
- 18 green apples
- 2 Bags of carrots
This is easy and tastes amazing
- Put ginger in first. (piece the size of your thumb)
- Add 1 cucumber
- Add 1/2 Beet
- Add 2 Swiss chard leafs
- Add 1 lemon or less ( I love lemon and it alkalizes your body, if it’s not
- organic… Peel it.)
- Add 1 apple with seeds removed
- Add 3 carrots with tops cut off
Done and Done.
Easy simple juice you can do every time and this will make a BIG glass of juice.
During a juice fast, also drink lots of water, tea, and my favorite, coconut water.
1. Take Action. Don’t let anything hold you back from taking action.
2. Buy in Bulk! Get rid of all the excuses and put everything in bags.
3. Put all the ingredients in bags beforehand so you are prepared for success. Set an alarm on your cellphone to remind you to juice!
4. Join a community of juicers! You’ve seen the transformations. You know people are successful with this, and now is your time.
Congratulations to Dana for winning the juicer this week as she takes a stand in the community. We appreciate Dana for giving back to the community as she creates change so people can reap the benefits of health.
Dana: I think I have to do the Alpha Reset now. Today!
If you cannot go to Specialty Produce, Specialty Produce can deliver! They also have an App!
Join the Community.
Remember, we’re in this together.
– Drew Canole
Check out the latest Alpha Reset transformations. So proud of each person. They all took action and changed their lives. Nobody ever said it was easy… but it will be worth it. Join the community now!
Consult with your physician before starting any new program, especially if you are on medications.
If you’re ready to take the first step, begin your transformation by clicking the transformations below!
Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury.
It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.
Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.
As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
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