Written by: Lindsay Sibson
STRESS: a state of mental tension and worry caused by problems in your life, work, etc.
Thanks, Merriam Webster, but I have my OWN definition of stress and it goes something like this…
As much as you want to wish away all your stress, it happens because LIFE happens.
Not only does stress leave you feeling mentally tense, it also creates tension in your muscles and body. This can result in pain in your neck, shoulders, back and beyond.
However, you can start to relieve your stress as well as your pain NOW by easily using acupressure.
Check out these 4 acupressure points that are effective at relieving both stress and tension – ALL with your own hands:
Start using these acupressure points today to feel relaxed and stress-free.
If you want to kick the healing up a notch, use a simple Homemade Muscle Rub that will further soothe your muscles and ease your mind.
It’s officially time for you to go and reeeeeeeeelax using these techniques. Glass of red wine optional.
I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!-Jaclyn, Martinsburg NE