Relieve Anxiety & Depression With These 3 Common Kitchen Spices

anxiety, depression, spices

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Written by: Lindsay Sibson

As much as I love to stand apart from the crowd and march to the beat of my own drum…

There is something I have in common with 40 million Americans – and perhaps you and I have it in common too!

What is it?

I’ve experienced anxiety and depression. And it absolutely SUCKED.

Thoughts of worry, doubt and “down and out” can really leave you feeling a lack of desire to want to do a-n-y-t-h-i-n-g.

While pharmaceuticals are widely used to treat anxiety and depression, they have been proven to have some seriously dangerous long-term health consequences.

Because the root cause of some mental illnesses are linked to physiological factors, such as inflammation, hormonal imbalances and nutritional deficiencies, you may have it within your power to alleviate your symptoms right from the comfort of your kitchen.

By incorporating ingredients that have been proven to provide relief from anxiety and depression into your diet, you can use the food you eat as medicine to balance your body, calm inflammation and nourish your spirit.

3 Common Kitchen Spices To Help Relieve Anxiety & Depression:

#1. SAFFRON

What Is Saffron?
  • Has been used in traditional medicine for a variety of ailments
Why Use Saffron?
How To Use Saffron

#2. CURCUMIN

What Is Curcumin?
  • Is a bright yellow chemical produced by some plants
  • The active component of turmeric
  • Sold as an herbal supplement, cosmetic ingredient and as food coloring and food flavoring
Why Use Curcumin?
  • A study provided clinical evidence that curcumin may be used as an effective and safe remedy for depression
  • Another  study compared people taking an antidepressant plus a placebo to people taking an antidepressant and 1000 mg of curcumin
    • The curcumin group showed a significant decrease in inflammation and cortisol levels (main factors of mental health disease)
    • Curcumin may have the ability to reverse the development of depression
  • Another double-blind, placebo-controlled study found that those remedied with curcumin had effectively improved mood-related symptoms compared to the placebo
How To Use Curcumin

#3. ROSEMARY

What Is Rosemary?
  • Has long been used in traditional medicine
  • Is a woody, perennial herb with fragrant, needle-like leaves
  • Native to the Mediterranean region
  • Is a member of the mint family, Lamiaceae
Why Use Rosemary?
How To Use Rosemary

When you wake up each and every morning, it is important to remind yourself that FOODS CREATE MOODS… and the ingredients you use throughout the day are either enhancing OR inhibiting your health.

By selecting herbs, spices and other healthy ingredients, you are giving your mind, body and spirit the support it craves to provide you with a happy and vibrant life!

To learn more about how to get rid of anxiety, check out these Fitlife.tv resources:

  • How To Get Rid of Anxiety

 

Are you looking for a solution to achy joints and inflammation? Daily Turmeric is certified organic and 10x stronger than other turmeric brands! This ancient detoxifying spice has soaring levels of antioxidants and is a potent anti-inflammatory. Try it today risk free!

Source

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Lindsay Sibson

Lindsay Sibson

Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (https://www.instagram.com/_traveloholic_).

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
Lindsay Sibson

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