Waist Friendly Pecan Smoothie
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vertical6Image Credit: Life First Laundry


  • 1-2 cups coconut milk
  • 1 apple
  • ¼ cup raw unsalted pecans
  • 1 scoop raw protein powder
  • 1 tbsp coconut oil
  • 2 tbsp flax seeds
  • 1 handful spinach
  • dash of cinnamon and nutmeg
  • ice cubes (as desired for texture)


  1. Throw together and blend until smooth. Drink within 15 minutes.

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