Vanilla Shake
0 votes, 0 avg. rating
Total Time: 5 MinutesServes: 1


About the Recipe

For those who prefer the flavor of vanilla over chocolate, this shake is the one for you. This simple blend instantly satisfies the need for a creamy, vanilla dessert while still providing the same health benefits as its chocolate counterpart. The vanilla extract keeps the flavor real and there’s enough protein in this blend to give you a swing of energy rather than a sugar crash later on.

Image source: Whey Protein Shake Recipes


  • 1 scoop protein powder
  • 2 tsp vanilla extract
  • 4-5 ice cubes
  • 1 cup unsweetened almond milk
  • Dash of cinnamon (optional)


  1. Mix all ingredients in a high-speed blender. Add more liquid as needed for consistency.

What Our Clients Say*

During my FitLife transformation, I lost 70 pounds! That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. I had been hiding under a pile of pounds, self-doubt, and grief! FitLife changed my life and I knew I had to share it with others.

-Lynne, Longwood FL

I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!

-Jaclyn, Martinsburg NE
View More Testimonials
*Results may vary by individual

Join The Movement

Mindset MasteryNutritional GuidanceFitness TipsCommunity Support
Join Now