Tomato Avocado Salad with Pan Fried Fish
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Total Time: 25 MinutesServes: 1 large serving



  • 1 cup romaine lettuce, chopped
  • 10-15 cherry tomatoes, sliced
  • 2 avocados, diced
  • ¼ red onion
  • ½ bunch parsley
  • Dressing:
  • Juice of 1 lemon
  • 2 tbsp extra virgin olive oil
  • Protein Option:
  • Meat Eaters: add grilled fish
  • Vegetarians: add hard boiled egg
  • Vegans: 1 tbsp hemp seeds or pine nuts
  • Grilled Fish:
  • 1-2 fillets of white fish (cod, seabass, halibut, mahi mahi)
  • salt & pepper to taste
  • 1 lemon, quartered
  • 1 tbsp butter or coconut oil


  1. Add all salad ingredients into a mixing bowl. Top with hard-boiled egg and/or hemp seeds. Add dressing and toss together.
  2. For Grilled Fish: a. Melt butter or coconut oil in frying pan. b. Salt and pepper each side of the fish. c. Sauté fillet on medium heat with a lid for about 2-3 minutes each side. d. Serve with fresh squeezed lemon.

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