Tomato Avocado Salad with Pan Fried Fish
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Total Time: 25 MinutesServes: 1 large serving

Tomato_Avocado_and_Fish


Ingredients

  • 1 cup romaine lettuce, chopped
  • 10-15 cherry tomatoes, sliced
  • 2 avocados, diced
  • ¼ red onion
  • ½ bunch parsley
  • Dressing:
  • Juice of 1 lemon
  • 2 tbsp extra virgin olive oil
  • Protein Option:
  • Meat Eaters: add grilled fish
  • Vegetarians: add hard boiled egg
  • Vegans: 1 tbsp hemp seeds or pine nuts
  • Grilled Fish:
  • 1-2 fillets of white fish (cod, seabass, halibut, mahi mahi)
  • salt & pepper to taste
  • 1 lemon, quartered
  • 1 tbsp butter or coconut oil


Directions

  1. Add all salad ingredients into a mixing bowl. Top with hard-boiled egg and/or hemp seeds. Add dressing and toss together.
  2. For Grilled Fish: a. Melt butter or coconut oil in frying pan. b. Salt and pepper each side of the fish. c. Sauté fillet on medium heat with a lid for about 2-3 minutes each side. d. Serve with fresh squeezed lemon.


What Our Clients Say*

Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.

-Tragedy Turns to Opportunity, Weightloss and Holistic Health

Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.

-Tragedy Turns to Opportunity, Weightloss and Holistic Health
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*Results may vary by individual
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