Tarragon Mustard Chicken
0 votes, 0 avg. rating


Image credit: Shutterstock


  • For the chicken:
  • ¾ cup shredded coconut flakes
  • 2/4 cup crushed plantain chips
  • 2 ½ tbsp dijon mustard
  • 1 small shallot, minced
  • 2 tbsp paleo mayonnaise
  • ½ tsp sea salt
  • 3 tbsp fresh tarragon leaves
  • 4 pieces of chicken breast
  • 2 cups cooked quinoa or wild rice
  • For the tomatoes:
  • 2 garlic cloves, minced
  • 1 lb cherry tomatoes
  • 2 tbsp olive oil
  • For the extra sauce:
  • ¼ cup paleo mayonnaise
  • 1 tbsp dijon mustard
  • Juice of 2 roasted tomatoes


  1. Preheat oven to 400F.
  2. In a skillet on medium-high head, add the coconut flakes and stir until flakes turn golden brown.
  3. Move coconut flakes into a bowl and combine with plantain chips.
  4. In a separate bowl, combine mustard, shallot, mayonnaise, salt and 1 tbsp torn tarragon leaves.
  5. Dip chicken breasts in mixture until fully covered, then dip in coconut flake mixture until fully covered.
  6. Place chicken breasts in a roasting pan. Bake for 25-30 minutes.
  7. While chicken is baking, combine ingredients for tomatoes together. Place tomatoes in another roasted pan and add to oven to bake for 15 minutes.
  8. Combine ingredients for the extra sauce. Use to drizzle over baked chicken breasts.
  9. Serve over quinoa or wild rice, eating the roasted tomatoes as a side.

What Our Clients Say*

During my FitLife transformation, I lost 70 pounds! That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. I had been hiding under a pile of pounds, self-doubt, and grief! FitLife changed my life and I knew I had to share it with others.

-Lynne, Longwood FL

I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!

-Jaclyn, Martinsburg NE
View More Testimonials
*Results may vary by individual

Join The Movement

Mindset MasteryNutritional GuidanceFitness TipsCommunity Support
Join Now