Stuffed Bell Peppers
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Total Time: 35 MinutesServes: 2



  • 2 red bell peppers
  • ½ lb ground turkey
  • ½ cup spinach
  • 1/2 medium white onion, diced
  • 3 cloves of garlic, minced
  • 2 tomatoes, chopped
  • 1 tbsp paprika
  • ½ tbsp cumin
  • ½ tbsp onion powder
  • 1-2 tbsp coconut oil
  • Small bunch of parsley finely chopped for garnish (optional)


  1. Preheat oven to 350.
  2. Cut off tops of bell peppers and remove the seeds and membranes. Coat with olive oil and set aside on baking dish.
  3. Melt coconut oil into a large skillet and cook onions and garlic on low heat until tender (about 3-4 minutes). Add tomatoes and spinach and cook until softened.
  4. In a large bowl, season ground turkey with paprika, cumin, and onion powder, mix and add to skillet with vegetables.
  5. Mix well and cook until meat is browned and remove from heat.
  6. Spoon the mixture equally into bell peppers.
  7. Bake for 30-40 minutes or until outside of pepper is tender.
  8. Top with parsley (optional) and serve. *Vegan Option: Stuff pepper with left over Mushroom Spinach “Risotto” and bake for 30 minutes at 350. Garnish with fresh parsley, finely chopped.

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