Sleep Better Sally
About the Recipe
I sometimes drink this juice if I’m having trouble sleeping. It not only helps you sleep, it cleans your system out while you drift off into la-la land. Magnesium and zinc are vitamins that help you slumber. Both spinach and kale are high in magnesium and zinc.
Image source: The Healthy Family and Home
- 2 handfuls of spinach
- 4 stalks of celery
- 3 kale leafs
- 1 lemon
- Great natural detox, I make sure to brush my teeth after this drink and before bed because the lemon has acid in it that is bad for your teeth enamel, so you don’t want it sitting on your teeth while sleeping.