About the Recipe
This is a great drink to quench thirst during a long workout or run. Water is always the best, but most fruit is up to 60% water.
I was talking to one of the vendors at a local farmers market and they told me it is best to eat the fruits that are in-season if you are trying to stay hydrated. The fruit in-season will have less packaging time and will offer the best hydrating benefits. It’s also the least expensive! Makes sense.
- 1 orange
- 1 lime
- 1 cup of water
- This drink will hydrate you and give you some much-needed Vitamin C to ward off colds and keep you healthy. Put this on ice if it is hot outside.