Raspberry Delight
0 votes, 0 avg. rating
Total Time: 10 MinutesServes: 1-2

Chia-seed-pudding

About the Recipe

Berries.  Craving sugar? Eat a handful of berries such as blueberries, strawberries, raspberries and blackberries are packed with vitamin C, flavonoids which boost your immune system while fighting inflammation. Flavonoids also help lower cholesterol levels. Berries are great in smoothies as well.

Chia SeedsI love chia seeds. Chia seeds are high in fiber, calcium, and Omega 3 which can lower your triglycerides and raise your good HDL cholesterol level (goals of many people with diabetes). Check out this video I did on chia seeds.

Image Source: Nina Manolson


Ingredients

  • 1/2 cup of almond milk
  • 1/2 cup of raspberries of any berries
  • 2 tbsp. chia seeds


Directions

  1. Combine all ingredients and mix.
  2. Top it off with raw crushed almonds and refrigerate for 3-4 hours so that chia seeds will expand.


What Our Clients Say*

Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.

-Tragedy Turns to Opportunity, Weightloss and Holistic Health

Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.

-Tragedy Turns to Opportunity, Weightloss and Holistic Health
View More Testimonials
*Results may vary by individual
AS SEEN ON

Join The Tribe

Heal the WorldCommunity SupportHealth & Nutrition
Join Now