Quinoa Tabouli
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Total Time: 20 MinutesServes: 3-4

Quinoa_Tabouli


Ingredients

  • 2 tbsp butter or coconut oil
  • 2 cloves of garlic, minced
  • 1 cup quinoa (any variety)
  • 2-2.5 cups vegetable or chicken stock
  • ½ cup cherry tomato, diced
  • 1 small cucumber, diced
  • 3 green onions, finely chopped
  • 1 lemon, juiced
  • small handful mint, finely chopped
  • 1 tbsp olive oil
  • salt & pepper
  • Protein Option:
  • Meat Eaters: add a side of grilled fish or meat of choice.


Directions

  1. Coat a saucepan with coconut oil or butter.
  2. Add garlic slices and cook until soft.
  3. Add 1 cup of quinoa and 2 cups of stock.
  4. Bring to a boil, then reduce to a simmer.
  5. Cook until all liquid is evaporated and quinoa is light and fluffy (approximately 15-20 minutes), adding more stock if needed (I usually add at least ½ cup extra).
  6. Transfer cooked quinoa to a large mixing bowl. Option to chill in refrigerator or serve warm.
  7. Add in tomato, onion, mint, lemon juice and olive oil.
  8. Add salt and pepper to taste.


What Our Clients Say*

Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.

-Tragedy Turns to Opportunity, Weightloss and Holistic Health

Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.

-Tragedy Turns to Opportunity, Weightloss and Holistic Health
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*Results may vary by individual
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