Paleo Sausage “McMuffin”
2 votes, 5 avg. rating


Image credit: Shutterstock


  • 2 tbsp coconut oil
  • ¼ pound pork sausage
  • 2 eggs
  • Salt and pepper to taste
  • ¼ cup water
  • 1 tbsp guacamole or 2 slices avocado


  1. Use two stainless steel biscuit cutters greased with coconut oil.
  2. Fill one with sausage meat and press down into a patty shape.
  3. Heat coconut oil in pan on medium heat and add the sausage patty.
  4. Fry 2-3 minutes until fully cooked.
  5. Grease both biscuit cutters again and place on skillet.
  6. Pour one egg into each cutter and break the yolk with a fork.
  7. Add ¼ cup water to the skillet surrounding the egg molds. Cover pan.
  8. Cook for 3 minutes.
  9. Remove eggs from pan and molds.
  10. Make a “Mcmuffin” by stacking the sausage and some guacamole in between the two eggs. Enjoy!

What Our Clients Say*

During my FitLife transformation, I lost 70 pounds! That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. I had been hiding under a pile of pounds, self-doubt, and grief! FitLife changed my life and I knew I had to share it with others.

-Lynne, Longwood FL

I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!

-Jaclyn, Martinsburg NE
View More Testimonials
*Results may vary by individual

Join The Movement

Mindset MasteryNutritional GuidanceFitness TipsCommunity Support
Join Now