Onion Overload
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Total Time: 10 MinutesServes: 1-2
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About the Recipe

Juicing Onions

Onions and garlic decrease blood lipid levels, prevent blood clots and help to lower blood pressure. Onions contain a compound called allylpropyl disulphide (APDS), which has been shown to lower blood sugar levels. Another great benefit of onions is that they help with asthma due to their ability to relax bronchial muscles, which decreases bronchial spasms.

Select onions that are firm with dry skin. Onion juices are often too strong to consume alone but can make a great addition to your green juice.

 Image Source: Juicing Collection

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Ingredients

  • 4 carrots
  • 1/2 onion
  • 1 cup parsley


Directions

  1. Prepare everything, including the juicer.
  2. Add the ingredients to the juicer.
  3. Transfer to a clean, glass container and drink immediately.


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