Maple Mustard Grilled Salmon
3 votes, 2.33 avg. rating
Serves: 4


Image credit: Shutterstock


  • For the Glaze:
  • 1/3 cup Maple syrup
  • 3 tbsp whole grain mustard
  • 1 tsp apple cider vinegar
  • ½ tsp freshly chopped thyme
  • 1/8 tsp sea salt (or to taste)
  • 1/8 tsp pepper (or to taste)
  • For the Fish:
  • 4 (6-ounce) Wild Caught Alaskan salmon fillets, skin on
  • Coconut oil or pure olive oil for cooking the fish in
  • Sea salt
  • Pepper


  1. Heat the oil of choice in a pan over medium heat.
  2. Place all of the glaze ingredients in a small saucepan and whisk together. Heat over medium high heat until the glaze liquid starts boiling. Remove the pan from heat and set aside to cool.
  3. Season the salmon filets with salt and pepper and grill skin side first for 3 to 5 minutes and then flip cooking for an additional 3 to 5 minutes on the other side.
  4. Remove the salmon from the pan and place on the plate. Brush each filet with some of the glaze and serve.

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