L.A. Lung Juice
About the Recipe
This is a great juice for detoxifying your lungs. If you are a little congested, this could free up some of the mucus that is clogging you up.
Watercress—gram for gram—has a higher nutritional value then apples, broccoli and tomatoes. The watercress has more C, B1, B6, K, E, iron, calcium, magnesium, manganese and zinc. Only raw broccoli has more Vitamin C and magnesium.
Watercress is bursting with beta-carotene and Vitamin A—which, as well as being important antioxidants, are also needed for healthy skin and eyes—containing more than four times the amount of the other “power” foods. No wonder it is good for your lungs. Next time you are at the store pick up some watercress.
Image source: My Glow Bio
- 1 handful of parsley
- 4 celery stalks
- 4 sprigs of watercress
- Wash your vegetables accordingly. Process them in the juicer.